11.0 km | 00:57:38 | 05:14/km日期: 2023-04-06 20:29 - 平均心率: 162 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 05'45" / 05'14" / 05'06" / 05'02" / 04'57" / 07'01" / 05'01" / 05'12" / 07'42" / 05'35" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
202.97 km 
Adidas Takumi sen 8 累積 :
209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'02" | 00:21'07" |
| 5 | 04'57" | 00:26'04" |
| 6 | 07'01" | 00:33'05" |
| 7 | 05'01" | 00:38'06" |
| 8 | 05'12" | 00:43'18" |
| 9 | 07'42" | 00:51'00" |
| 10 | 05'35" | 00:56'35" |
| 11 | 05'26" | 01:02'01" |
| 11.0 | 03'45" | 01:02'02" |
Po-Chen Kuo 說推
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