22.7 km | 02:00:00 | 05:17/km日期: 2023-04-03 04:29 - 地點: 下營區＆新營區 - 天氣: 很涼爽 - 平均心率: 144 - 卡路里: 1345 Cal - 總步數: 22634 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'03" / 05'51" / 05'50" / 05'46" / 05'59" / 05'47" / 05'39" / 05'38" / 05'29" / 05'25" / 05'19" / 05'21" / 05'07" / 05'05" / 05'05" / 04'58" / 04'48" / 04'45" / 04'46" / 04'44" / 04'35" / 04'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'29") | 1002 / 1002 | 187 / 88 |
| 2 | | 05'50" (+01'17") | 1000 / 2002 | 188 / 90 |
| 3 | | 05'49" (+01'16") | 1000 / 3003 | 186 / 92 |
| 4 | | 05'46" (+01'13") | 1002 / 4006 | 188 / 92 |
| 5 | | 06'15" (+01'42") | 1002 / 5008 | 184 / 86 |
| 6 | | 05'50" (+01'17") | 1001 / 6010 | 187 / 91 |
| 7 | | 05'38" (+01'05") | 1000 / 7010 | 187 / 94 |
| 8 | | 05'38" (+01'05") | 1001 / 8012 | 189 / 93 |
| 9 | | 05'27" (+00'54") | 1001 / 9013 | 188 / 97 |
| 10 | | 05'24" (+00'51") | 1000 / 10014 | 190 / 97 |
| 11 | | 05'20" (+00'47") | 1002 / 11017 | 189 / 98 |
| 12 | | 05'21" (+00'48") | 1000 / 12017 | 191 / 97 |
| 13 | | 05'07" (+00'34") | 1001 / 13019 | 189 / 103 |
| 14 | | 05'04" (+00'31") | 1000 / 14019 | 189 / 103 |
| 15 | | 05'06" (+00'33") | 1001 / 15021 | 188 / 103 |
| 16 | | 04'56" (+00'23") | 1000 / 16022 | 184 / 109 |
| 17 | | 04'47" (+00'14") | 1001 / 17023 | 189 / 110 |
| 18 | | 04'45" (+00'12") | 1002 / 18025 | 189 / 110 |
| 19 | | 04'45" (+00'12") | 1003 / 19029 | 189 / 110 |
| 20 | | 04'44" (+00'11") | 1000 / 20029 | 189 / 111 |
| 21 | | 04'33" | 1002 / 21032 | 189 / 116 |
| 22 | | 04'37" (+00'04") | 1002 / 22034 | 191 / 112 |
| 23 | | 04'37" (+00'04") | 623 / 22658 | 192 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'59" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 05'39" | 00:40'55" |
| 8 | 05'38" | 00:46'33" |
| 9 | 05'29" | 00:52'02" |
| 10 | 05'25" | 00:57'27" |
| 11 | 05'19" | 01:02'46" |
| 12 | 05'21" | 01:08'07" |
| 13 | 05'07" | 01:13'14" |
| 14 | 05'05" | 01:18'19" |
| 15 | 05'05" | 01:23'24" |
| 16 | 04'58" | 01:28'22" |
| 17 | 04'48" | 01:33'10" |
| 18 | 04'45" | 01:37'55" |
| 19 | 04'46" | 01:42'41" |
| 20 | 04'44" | 01:47'25" |
| 21 | 04'35" | 01:52'00" |
| 22 | 04'34" | 01:56'34" |
| 22.7 | 05'12" | 02:00'00" |
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