12.2 km | 00:57:00 | 04:39/km日期: 2023-03-25 15:16 - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97%
Pace: 05'40" / 04'46" / 04'45" / 04'46" / 04'55" / 04'48" / 04'41" / 04'47" / 04'45" / 04'31" / 04'29" / 04'08" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'39") | 1000 / 2000 |
| 3 | | 04'44" (+00'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'39") | 1000 / 4000 |
| 5 | | 04'55" (+00'48") | 1000 / 5000 |
| 6 | | 04'47" (+00'40") | 1000 / 6000 |
| 7 | | 04'41" (+00'34") | 1000 / 7000 |
| 8 | | 04'47" (+00'40") | 1000 / 8000 |
| 9 | | 04'45" (+00'38") | 1000 / 9000 |
| 10 | | 04'30" (+00'23") | 1000 / 10000 |
| 11 | | 04'29" (+00'22") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'11" (+00'04") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'46" | 00:10'26" |
| 3 | 04'45" | 00:15'11" |
| 4 | 04'46" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 04'48" | 00:29'40" |
| 7 | 04'41" | 00:34'21" |
| 8 | 04'47" | 00:39'08" |
| 9 | 04'45" | 00:43'53" |
| 10 | 04'31" | 00:48'24" |
| 11 | 04'29" | 00:52'53" |
| 12 | 04'08" | 00:57'01" |
| 12.2 | 04'11" | 00:57'56" |
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