13.0 km | 01:17:45 | 05:58/km日期: 2023-03-23 04:38 - 平均心率: 120 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 06'36" / 06'58" / 06'45" / 06'23" / 08'25" / 07'49" / 05'37" / 05'17" / 06'03" / 05'21" / 05'23" / 06'27" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'58" (+01'42") | 1000 / 2000 |
| 3 | | 06'44" (+01'28") | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'26" (+01'10") | 1000 / 12000 |
| 13 | | 06'34" (+01'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'57") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
319.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'58" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'23" | 00:26'42" |
| 5 | 08'25" | 00:35'07" |
| 6 | 07'49" | 00:42'56" |
| 7 | 05'37" | 00:48'33" |
| 8 | 05'17" | 00:53'50" |
| 9 | 06'03" | 00:59'53" |
| 10 | 05'21" | 01:05'14" |
| 11 | 05'23" | 01:10'37" |
| 12 | 06'27" | 01:17'04" |
| 13 | 06'34" | 01:23'38" |
| 13.0 | 07'00" | 01:23'41" |
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