10.4 km | 01:02:13 | 06:00/km日期: 2015-12-16 18:50 - 卡路里: 729 Cal - 溫度: 16°C - 濕度: 42%
Pace: 07'27" / 06'38" / 06'09" / 05'48" / 05'49" / 05'43" / 05'45" / 05'41" / 05'36" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'50") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 355 / 10355 |
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'38" | 00:14'05" |
| 3 | 06'09" | 00:20'14" |
| 4 | 05'48" | 00:26'02" |
| 5 | 05'49" | 00:31'51" |
| 6 | 05'43" | 00:37'34" |
| 7 | 05'45" | 00:43'19" |
| 8 | 05'41" | 00:49'00" |
| 9 | 05'36" | 00:54'36" |
| 10 | 05'42" | 01:00'18" |
| 10.4 | 05'28" | 01:02'15" |
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