21.0 km | 01:52:52 | 05:22/km日期: 2023-03-19 06:06 - 平均心率: 160 - 卡路里: 828 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 81%
Pace: 06'07" / 05'54" / 05'08" / 05'03" / 04'59" / 04'55" / 04'56" / 04'53" / 04'55" / 05'17" / 05'11" / 05'12" / 05'22" / 05'36" / 05'28" / 05'25" / 07'08" / 05'55" / 06'27" / 05'42" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+01'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'36" (+00'43") | 1000 / 14000 |
| 15 | | 05'27" (+00'34") | 1000 / 15000 |
| 16 | | 05'25" (+00'32") | 1000 / 16000 |
| 17 | | 05'34" (+00'41") | 1000 / 17000 |
| 18 | | 05'55" (+01'02") | 1000 / 18000 |
| 19 | | 05'48" (+00'55") | 1000 / 19000 |
| 20 | | 05'41" (+00'48") | 1000 / 20000 |
| 21 | | 05'27" (+00'34") | 1000 / 21000 |
| 22 | | 06'03" (+01'10") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 137.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'08" | 00:17'09" |
| 4 | 05'03" | 00:22'12" |
| 5 | 04'59" | 00:27'11" |
| 6 | 04'55" | 00:32'06" |
| 7 | 04'56" | 00:37'02" |
| 8 | 04'53" | 00:41'55" |
| 9 | 04'55" | 00:46'50" |
| 10 | 05'17" | 00:52'07" |
| 11 | 05'11" | 00:57'18" |
| 12 | 05'12" | 01:02'30" |
| 13 | 05'22" | 01:07'52" |
| 14 | 05'36" | 01:13'28" |
| 15 | 05'28" | 01:18'56" |
| 16 | 05'25" | 01:24'21" |
| 17 | 07'08" | 01:31'29" |
| 18 | 05'55" | 01:37'24" |
| 19 | 06'27" | 01:43'51" |
| 20 | 05'42" | 01:49'33" |
| 21 | 05'27" | 01:55'00" |
| 21.0 | 02'59" | 01:55'01" |
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