10.2 km | 01:05:20 | 06:23/km日期: 2023-03-18 05:25 - 天氣: 晴 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 07'20" / 06'44" / 06'31" / 06'28" / 06'25" / 06'19" / 06'03" / 06'01" / 06'08" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
425.15 km 
母子鱷魚 跟上來 草綠 累積 :
3738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 06'31" | 00:20'35" |
| 4 | 06'28" | 00:27'03" |
| 5 | 06'25" | 00:33'28" |
| 6 | 06'19" | 00:39'47" |
| 7 | 06'03" | 00:45'50" |
| 8 | 06'01" | 00:51'51" |
| 9 | 06'08" | 00:57'59" |
| 10 | 06'06" | 01:04'05" |
| 10.2 | 06'04" | 01:05'20" |
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