半馬 | 01:33:22 | 04:25/km | 第18半馬| 官方成績 |
| 日期 | 2023-03-11 |
| 成績 | 01:33:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'54" (+00'04") | 00:43'47" |
| 00:21'53" (+00'03") |
| 00:21'50" | 00:44'03" (+00'16") |
| 00:22'13" (+00'23") |
|
日期: 2023-03-14 16:22 - 平均心率: 149 - 卡路里: 1113 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 52%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'18") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'18" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" (+00'02") | 1000 / 4000 |
| 5 | | 04'18" (+00'02") | 1000 / 5000 |
| 6 | | 04'17" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 922 / 8922 |
| 10 | | 04'22" (+00'06") | 1000 / 9922 |
| 11 | | 04'23" (+00'07") | 1000 / 10922 |
| 12 | | 04'23" (+00'07") | 1000 / 11922 |
| 13 | | 04'19" (+00'03") | 1000 / 12922 |
| 14 | | 04'18" (+00'02") | 1000 / 13922 |
| 15 | | 04'25" (+00'09") | 1000 / 14922 |
| 16 | | 04'29" (+00'13") | 1000 / 15922 |
| 17 | | 04'26" (+00'10") | 1000 / 16922 |
| 18 | | 04'27" (+00'11") | 1000 / 17922 |
| 19 | | 04'26" (+00'10") | 1000 / 18922 |
| 20 | | 04'20" (+00'04") | 1000 / 19922 |
| 21 | | 04'16" | 1000 / 20922 |
| 22 | | 04'10" | 405 / 21328 |
基本訓練-昨天睡不好，今天跑起來沒啥力氣，後繼無力😭
賽後評分: 無傷完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
300.26 km 
ASICS MAGIC SPEED (2E) 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'24" | 00:08'59" |
| 3 | 04'18" | 00:13'17" |
| 4 | 04'18" | 00:17'35" |
| 5 | 04'19" | 00:21'54" |
| 6 | 04'17" | 00:26'11" |
| 7 | 04'25" | 00:30'36" |
| 8 | 04'22" | 00:34'58" |
| 9 | 04'25" | 00:39'23" |
| 10 | 04'24" | 00:43'47" |
| 11 | 04'19" | 00:48'06" |
| 12 | 04'22" | 00:52'28" |
| 13 | 04'24" | 00:56'52" |
| 14 | 04'17" | 01:01'09" |
| 15 | 04'28" | 01:05'37" |
| 16 | 04'25" | 01:10'02" |
| 17 | 04'33" | 01:14'35" |
| 18 | 04'23" | 01:18'58" |
| 19 | 04'24" | 01:23'22" |
| 20 | 04'28" | 01:27'50" |
| 21 | 04'11" | 01:32'01" |
| 21.3 | 04'06" | 01:33'22" |
展開計圈分析
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