16.3 km | 01:29:33 | 05:29/km日期: 2023-03-13 04:31 - 總爬升: 460 m - 地點: 下營區 - 天氣: 很冷爽 - 平均心率: 127 - 卡路里: 969 Cal - 總步數: 17010 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 78%
Pace: 06'37" / 05'59" / 06'00" / 06'27" / 06'11" / 07'35" / 05'28" / 05'11" / 04'59" / 04'46" / 04'58" / 04'54" / 04'51" / 04'46" / 04'42" / 04'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'03") | 1001 / 1001 | 189 / 80 |
| 2 | | 06'00" (+01'27") | 1002 / 2003 | 192 / 86 |
| 3 | | 05'58" (+01'25") | 1000 / 3004 | 190 / 87 |
| 4 | | 06'28" (+01'55") | 1000 / 4005 | 187 / 82 |
| 5 | | 06'11" (+01'38") | 1000 / 5005 | 185 / 86 |
| 6 | | 07'31" (+02'58") | 1002 / 6007 | 177 / 75 |
| 7 | | 05'30" (+00'57") | 1000 / 7008 | 192 / 94 |
| 8 | | 05'10" (+00'37") | 1001 / 8009 | 192 / 100 |
| 9 | | 04'57" (+00'24") | 1000 / 9010 | 191 / 105 |
| 10 | | 04'49" (+00'16") | 1003 / 10014 | 191 / 108 |
| 11 | | 04'56" (+00'23") | 1000 / 11015 | 190 / 106 |
| 12 | | 04'55" (+00'22") | 1002 / 12017 | 192 / 105 |
| 13 | | 04'51" (+00'18") | 1000 / 13018 | 193 / 106 |
| 14 | | 04'44" (+00'11") | 1002 / 14021 | 193 / 108 |
| 15 | | 04'44" (+00'11") | 1003 / 15024 | 192 / 109 |
| 16 | | 04'33" | 1001 / 16026 | 193 / 113 |
| 17 | | 04'45" (+00'12") | 293 / 16320 | 192 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 06'27" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 07'35" | 00:38'49" |
| 7 | 05'28" | 00:44'17" |
| 8 | 05'11" | 00:49'28" |
| 9 | 04'59" | 00:54'27" |
| 10 | 04'46" | 00:59'13" |
| 11 | 04'58" | 01:04'11" |
| 12 | 04'54" | 01:09'05" |
| 13 | 04'51" | 01:13'56" |
| 14 | 04'46" | 01:18'42" |
| 15 | 04'42" | 01:23'24" |
| 16 | 04'34" | 01:27'58" |
| 16.3 | 04'56" | 01:29'33" |
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