15.6 km | 03:21:41 | 12:54/km日期: 2023-03-08 13:43 - 總爬升: 792 m - 平均心率: 112 - 卡路里: 955 Cal - 總步數: 15284 - 平均步頻: 75 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 40%
Pace: 04'31" / 23'12" / 24'52" / 17'31" / 23'47" / 24'02" / 13'28" / 15'00" / 05'38" / 04'46" / 05'54" / 11'20" / 05'11" / 03'38" / 03'32" / 24'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+01'05") | 1002 / 1002 | 16 / 1318 |
| 2 | | 23'26" (+19'59") | 1000 / 2002 | 88 / 48 |
| 3 | | 24'51" (+21'24") | 1000 / 3003 | 93 / 43 |
| 4 | | 17'39" (+14'12") | 1000 / 4004 | 93 / 60 |
| 5 | | 24'57" (+21'30") | 1000 / 5004 | 101 / 39 |
| 6 | | 23'47" (+20'20") | 1000 / 6005 | 84 / 49 |
| 7 | | 13'01" (+09'34") | 1000 / 7006 | 141 / 54 |
| 8 | | 14'16" (+10'49") | 1002 / 8009 | 64 / 108 |
| 9 | | 05'36" (+02'09") | 1000 / 9009 | 0 / 50020 |
| 10 | | 04'46" (+01'19") | 1000 / 10010 | 0 / 25022 |
| 11 | | 05'56" (+02'29") | 1001 / 11012 | 9 / 1854 |
| 12 | | 12'05" (+08'38") | 1000 / 12012 | 59 / 138 |
| 13 | | 04'34" (+01'07") | 1000 / 13012 | 24 / 877 |
| 14 | | 03'27" | 1000 / 14013 | 16 / 1725 |
| 15 | | 03'33" (+00'06") | 1002 / 15016 | 14 / 2006 |
| 16 | | 24'53" (+21'26") | 599 / 15615 | 55 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 52.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 23'12" | 00:27'43" |
| 3 | 24'52" | 00:52'35" |
| 4 | 17'31" | 01:10'06" |
| 5 | 23'47" | 01:33'53" |
| 6 | 24'02" | 01:57'55" |
| 7 | 13'28" | 02:11'23" |
| 8 | 15'00" | 02:26'23" |
| 9 | 05'38" | 02:32'01" |
| 10 | 04'46" | 02:36'47" |
| 11 | 05'54" | 02:42'41" |
| 12 | 11'20" | 02:54'01" |
| 13 | 05'11" | 02:59'12" |
| 14 | 03'38" | 03:02'50" |
| 15 | 03'32" | 03:06'22" |
| 15.6 | 24'51" | 03:21'41" |
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