|  100.0 km | 14:07:08 | 08:28/km | 第6馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:07:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'41" (+00'52") | 01:12'30" | | 00:35'49" | | 00:39'08" (+03'19") | 01:18'01" (+05'31") | | 00:38'53" (+03'04") | | 00:48'38" (+12'49") | 01:34'22" (+21'52") | | 00:45'44" (+09'55") | | 00:51'34" (+15'45") | 01:47'42" (+35'12") | | 00:56'08" (+20'19") | | 01:01'04" (+25'15") | 01:53'58" (+41'28") | | 00:52'54" (+17'05") | | 00:42'31" (+06'42") | 01:18'48" (+06'18") | | 00:36'17" (+00'28") | | 00:36'28" (+00'39") | 01:12'54" (+00'24") | | 00:36'26" (+00'37") | | 00:49'41" (+13'52") | 01:28'31" (+16'01") | | 00:38'50" (+03'01") | | 00:44'47" (+08'58") | 01:29'31" (+17'01") | | 00:44'44" (+08'55") | | 00:45'39" (+09'50") | 01:29'49" (+17'19") | | 00:44'10" (+08'21") | |
日期: 2023-03-11 05:01 - 總爬升: 2264 m - 平均心率: 126 - 卡路里: 5115 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'51") | 1000 / 1000 | | 2 | | 07'00" (+01'16") | 1000 / 2000 | | 3 | | 06'49" (+01'05") | 1000 / 3000 | | 4 | | 06'45" (+01'01") | 1000 / 4000 | | 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'56") | 1000 / 6000 | | 7 | | 06'58" (+01'14") | 1000 / 7000 | | 8 | | 07'07" (+01'23") | 1000 / 8000 | | 9 | | 06'57" (+01'13") | 1000 / 9000 | | 10 | | 06'42" (+00'58") | 1000 / 10000 | | 11 | | 07'03" (+01'19") | 1000 / 11000 | | 12 | | 06'53" (+01'09") | 1000 / 12000 | | 13 | | 06'39" (+00'55") | 1000 / 13000 | | 14 | | 08'44" (+03'00") | 1000 / 14000 | | 15 | | 06'37" (+00'53") | 1000 / 15000 | | 16 | | 06'20" (+00'36") | 1000 / 16000 | | 17 | | 07'35" (+01'51") | 1000 / 17000 | | 18 | | 06'51" (+01'07") | 1000 / 18000 | | 19 | | 07'33" (+01'49") | 1000 / 19000 | | 20 | | 10'32" (+04'48") | 1000 / 20000 | | 21 | | 09'38" (+03'54") | 1000 / 21000 | | 22 | | 07'35" (+01'51") | 1000 / 22000 | | 23 | | 06'56" (+01'12") | 1000 / 23000 | | 24 | | 07'03" (+01'19") | 1000 / 24000 | | 25 | | 10'48" (+05'04") | 1000 / 25000 | | 26 | | 07'34" (+01'50") | 1000 / 26000 | | 27 | | 06'17" (+00'33") | 1000 / 27000 | | 28 | | 06'22" (+00'38") | 1000 / 28000 | | 29 | | 06'51" (+01'07") | 1000 / 29000 | | 30 | | 08'19" (+02'35") | 1000 / 30000 | | 31 | | 08'20" (+02'36") | 1000 / 31000 | | 32 | | 07'48" (+02'04") | 1000 / 32000 | | 33 | | 11'32" (+05'48") | 1000 / 33000 | | 34 | | 10'56" (+05'12") | 1000 / 34000 | | 35 | | 08'49" (+03'05") | 1000 / 35000 | | 36 | | 10'47" (+05'03") | 1000 / 36000 | | 37 | | 15'18" (+09'34") | 1000 / 37000 | | 38 | | 10'20" (+04'36") | 1000 / 38000 | | 39 | | 09'40" (+03'56") | 1000 / 39000 | | 40 | | 10'01" (+04'17") | 1000 / 40000 | | 41 | | 10'57" (+05'13") | 1000 / 41000 | | 42 | | 11'22" (+05'38") | 1000 / 42000 | | 43 | | 11'40" (+05'56") | 1000 / 43000 | | 44 | | 10'54" (+05'10") | 1000 / 44000 | | 45 | | 11'30" (+05'46") | 1000 / 45000 | | 46 | | 09'36" (+03'52") | 1000 / 46000 | | 47 | | 10'41" (+04'57") | 1000 / 47000 | | 48 | | 10'34" (+04'50") | 1000 / 48000 | | 49 | | 10'19" (+04'35") | 1000 / 49000 | | 50 | | 11'42" (+05'58") | 1000 / 50000 | | 51 | | 07'49" (+02'05") | 1000 / 51000 | | 52 | | 07'34" (+01'50") | 1000 / 52000 | | 53 | | 07'16" (+01'32") | 1000 / 53000 | | 54 | | 07'10" (+01'26") | 1000 / 54000 | | 55 | | 07'10" (+01'26") | 1000 / 55000 | | 56 | | 06'43" (+00'59") | 1000 / 56000 | | 57 | | 06'44" (+01'00") | 1000 / 57000 | | 58 | | 06'56" (+01'12") | 1000 / 58000 | | 59 | | 07'26" (+01'42") | 1000 / 59000 | | 60 | | 06'57" (+01'13") | 1000 / 60000 | | 61 | | 06'50" (+01'06") | 1000 / 61000 | | 62 | | 06'38" (+00'54") | 1000 / 62000 | | 63 | | 08'31" (+02'47") | 1000 / 63000 | | 64 | | 07'13" (+01'29") | 1000 / 64000 | | 65 | | 07'14" (+01'30") | 1000 / 65000 | | 66 | | 07'11" (+01'27") | 1000 / 66000 | | 67 | | 07'38" (+01'54") | 1000 / 67000 | | 68 | | 08'28" (+02'44") | 1000 / 68000 | | 69 | | 05'44" | 1000 / 69000 | | 70 | | 07'23" (+01'39") | 1000 / 70000 | | 71 | | 09'27" (+03'43") | 1000 / 71000 | | 72 | | 11'27" (+05'43") | 1000 / 72000 | | 73 | | 10'08" (+04'24") | 1000 / 73000 | | 74 | | 10'30" (+04'46") | 1000 / 74000 | | 75 | | 08'06" (+02'22") | 1000 / 75000 | | 76 | | 08'10" (+02'26") | 1000 / 76000 | | 77 | | 08'05" (+02'21") | 1000 / 77000 | | 78 | | 07'56" (+02'12") | 1000 / 78000 | | 79 | | 07'27" (+01'43") | 1000 / 79000 | | 80 | | 07'10" (+01'26") | 1000 / 80000 | | 81 | | 08'33" (+02'49") | 1000 / 81000 | | 82 | | 08'08" (+02'24") | 1000 / 82000 | | 83 | | 08'03" (+02'19") | 1000 / 83000 | | 84 | | 09'01" (+03'17") | 1000 / 84000 | | 85 | | 11'00" (+05'16") | 1000 / 85000 | | 86 | | 10'25" (+04'41") | 1000 / 86000 | | 87 | | 09'14" (+03'30") | 1000 / 87000 | | 88 | | 08'23" (+02'39") | 1000 / 88000 | | 89 | | 07'48" (+02'04") | 1000 / 89000 | | 90 | | 08'51" (+03'07") | 1000 / 90000 | | 91 | | 08'19" (+02'35") | 1000 / 91000 | | 92 | | 08'00" (+02'16") | 1000 / 92000 | | 93 | | 07'19" (+01'35") | 1000 / 93000 | | 94 | | 12'18" (+06'34") | 1000 / 94000 | | 95 | | 09'39" (+03'55") | 1000 / 95000 | | 96 | | 10'24" (+04'40") | 1000 / 96000 | | 97 | | 10'38" (+04'54") | 1000 / 97000 | | 98 | | 07'44" (+02'00") | 1000 / 98000 | | 99 | | 07'10" (+01'26") | 1000 / 99000 | | 100 | | 08'12" (+02'28") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 很硬的超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 256.29 km  ASICS MAGIC SPEED 2 累積 : 643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'00" | 00:14'36" | | 3 | 06'51" | 00:21'27" | | 4 | 08'38" | 00:30'05" | | 5 | 06'36" | 00:36'41" | | 6 | 06'35" | 00:43'16" | | 7 | 08'26" | 00:51'42" | | 8 | 07'08" | 00:58'50" | | 9 | 06'57" | 01:05'47" | | 10 | 06'43" | 01:12'30" | | 11 | 10'12" | 01:22'42" | | 12 | 06'54" | 01:29'36" | | 13 | 06'39" | 01:36'15" | | 14 | 08'45" | 01:45'00" | | 15 | 06'38" | 01:51'38" | | 16 | 06'21" | 01:57'59" | | 17 | 07'35" | 02:05'34" | | 18 | 07'17" | 02:12'51" | | 19 | 07'08" | 02:19'59" | | 20 | 10'32" | 02:30'31" | | 21 | 09'40" | 02:40'11" | | 22 | 08'58" | 02:49'09" | | 23 | 05'34" | 02:54'43" | | 24 | 13'37" | 03:08'20" | | 25 | 10'49" | 03:19'09" | | 26 | 07'34" | 03:26'43" | | 27 | 06'17" | 03:33'00" | | 28 | 06'23" | 03:39'23" | | 29 | 17'10" | 03:56'33" | | 30 | 08'20" | 04:04'53" | | 31 | 08'20" | 04:13'13" | | 32 | 07'48" | 04:21'01" | | 33 | 13'58" | 04:34'59" | | 34 | 12'39" | 04:47'38" | | 35 | 08'49" | 04:56'27" | | 36 | 10'48" | 05:07'15" | | 37 | 15'18" | 05:22'33" | | 38 | 10'20" | 05:32'53" | | 39 | 09'41" | 05:42'34" | | 40 | 10'01" | 05:52'35" | | 41 | 15'34" | 06:08'09" | | 42 | 11'24" | 06:19'33" | | 43 | 11'40" | 06:31'13" | | 44 | 10'55" | 06:42'08" | | 45 | 11'31" | 06:53'39" | | 46 | 09'36" | 07:03'15" | | 47 | 10'42" | 07:13'57" | | 48 | 10'34" | 07:24'31" | | 49 | 10'19" | 07:34'50" | | 50 | 11'43" | 07:46'33" | | 51 | 07'50" | 07:54'23" | | 52 | 07'34" | 08:01'57" | | 53 | 07'16" | 08:09'13" | | 54 | 07'11" | 08:16'24" | | 55 | 12'40" | 08:29'04" | | 56 | 06'44" | 08:35'48" | | 57 | 06'45" | 08:42'33" | | 58 | 06'56" | 08:49'29" | | 59 | 08'54" | 08:58'23" | | 60 | 06'58" | 09:05'21" | | 61 | 06'51" | 09:12'12" | | 62 | 06'38" | 09:18'50" | | 63 | 08'31" | 09:27'21" | | 64 | 07'14" | 09:34'35" | | 65 | 07'14" | 09:41'49" | | 66 | 07'12" | 09:49'01" | | 67 | 07'38" | 09:56'39" | | 68 | 12'46" | 10:09'25" | | 69 | 01'26" | 10:10'51" | | 70 | 07'24" | 10:18'15" | | 71 | 09'28" | 10:27'43" | | 72 | 12'05" | 10:39'48" | | 73 | 09'32" | 10:49'20" | | 74 | 10'30" | 10:59'50" | | 75 | 08'06" | 11:07'56" | | 76 | 08'11" | 11:16'07" | | 77 | 08'05" | 11:24'12" | | 78 | 07'55" | 11:32'07" | | 79 | 07'28" | 11:39'35" | | 80 | 07'11" | 11:46'46" | | 81 | 08'33" | 11:55'19" | | 82 | 08'08" | 12:03'27" | | 83 | 08'04" | 12:11'31" | | 84 | 09'01" | 12:20'32" | | 85 | 11'01" | 12:31'33" | | 86 | 10'26" | 12:41'59" | | 87 | 09'15" | 12:51'14" | | 88 | 08'23" | 12:59'37" | | 89 | 07'49" | 13:07'26" | | 90 | 08'51" | 13:16'17" | | 91 | 08'19" | 13:24'36" | | 92 | 08'01" | 13:32'37" | | 93 | 07'20" | 13:39'57" | | 94 | 12'19" | 13:52'16" | | 95 | 09'40" | 14:01'56" | | 96 | 10'24" | 14:12'20" | | 97 | 10'39" | 14:22'59" | | 98 | 07'44" | 14:30'43" | | 99 | 07'11" | 14:37'54" | | 100 | 08'12" | 14:46'06" | | 100.0 | 29'45" | 14:46'16" |
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