| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 392.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'21" | 00:13'26" | | 3 | 05'51" | 00:19'17" | | 4 | 05'53" | 00:25'10" | | 5 | 05'51" | 00:31'01" | | 6 | 05'49" | 00:36'50" | | 7 | 06'14" | 00:43'04" | | 8 | 06'23" | 00:49'27" | | 9 | 06'01" | 00:55'28" | | 10 | 05'54" | 01:01'22" | | 11 | 06'48" | 01:08'10" | | 12 | 06'28" | 01:14'38" | | 13 | 06'07" | 01:20'45" | | 14 | 06'08" | 01:26'53" | | 15 | 06'58" | 01:33'51" | | 16 | 05'42" | 01:39'33" | | 17 | 06'50" | 01:46'23" | | 18 | 05'21" | 01:51'44" | | 19 | 06'58" | 01:58'42" | | 20 | 09'03" | 02:07'45" | | 21 | 07'29" | 02:15'14" | | 22 | 08'01" | 02:23'15" | | 23 | 07'10" | 02:30'25" | | 24 | 06'34" | 02:36'59" | | 25 | 08'39" | 02:45'38" | | 26 | 07'34" | 02:53'12" | | 27 | 06'07" | 02:59'19" | | 28 | 06'00" | 03:05'19" | | 29 | 06'51" | 03:12'10" | | 30 | 07'46" | 03:19'56" | | 31 | 07'41" | 03:27'37" | | 32 | 07'42" | 03:35'19" | | 33 | 15'17" | 03:50'36" | | 34 | 04'58" | 03:55'34" | | 35 | 08'39" | 04:04'13" | | 36 | 08'15" | 04:12'28" | | 37 | 08'44" | 04:21'12" | | 38 | 12'17" | 04:33'29" | | 39 | 09'43" | 04:43'12" | | 40 | 09'54" | 04:53'06" | | 41 | 12'05" | 05:05'11" | | 42 | 10'15" | 05:15'26" | | 43 | 10'40" | 05:26'06" | | 44 | 09'38" | 05:35'44" | | 45 | 13'02" | 05:48'46" | | 46 | 09'31" | 05:58'17" | | 47 | 09'11" | 06:07'28" | | 48 | 09'42" | 06:17'10" | | 49 | 10'05" | 06:27'15" | | 50 | 10'34" | 06:37'49" | | 51 | 06'58" | 06:44'47" | | 52 | 06'09" | 06:50'56" | | 53 | 05'57" | 06:56'53" | | 54 | 06'13" | 07:03'06" | | 55 | 05'57" | 07:09'03" | | 56 | 07'07" | 07:16'10" | | 57 | 06'05" | 07:22'15" | | 58 | 06'05" | 07:28'20" | | 59 | 05'55" | 07:34'15" | | 60 | 06'32" | 07:40'47" | | 61 | 06'30" | 07:47'17" | | 62 | 06'11" | 07:53'28" | | 63 | 06'59" | 08:00'27" | | 64 | 05'56" | 08:06'23" | | 65 | 07'05" | 08:13'28" | | 66 | 06'12" | 08:19'40" | | 67 | 07'35" | 08:27'15" | | 68 | 05'30" | 08:32'45" | | 69 | 07'45" | 08:40'30" | | 70 | 05'58" | 08:46'28" | | 71 | 06'10" | 08:52'38" | | 72 | 10'18" | 09:02'56" | | 73 | 09'22" | 09:12'18" | | 74 | 09'45" | 09:22'03" | | 75 | 05'30" | 09:27'33" | | 76 | 06'54" | 09:34'27" | | 77 | 07'38" | 09:42'05" | | 78 | 08'58" | 09:51'03" | | 79 | 05'20" | 09:56'23" | | 80 | 06'51" | 10:03'14" | | 81 | 08'05" | 10:11'19" | | 82 | 06'47" | 10:18'06" | | 83 | 07'19" | 10:25'25" | | 84 | 05'52" | 10:31'17" | | 85 | 08'14" | 10:39'31" | | 86 | 08'35" | 10:48'06" | | 87 | 07'26" | 10:55'32" | | 88 | 07'49" | 11:03'21" | | 89 | 07'25" | 11:10'46" | | 90 | 07'32" | 11:18'18" | | 91 | 07'34" | 11:25'52" | | 92 | 06'58" | 11:32'50" | | 93 | 07'20" | 11:40'10" | | 94 | 06'39" | 11:46'49" | | 95 | 07'52" | 11:54'41" | | 96 | 07'17" | 12:01'58" | | 97 | 07'12" | 12:09'10" | | 98 | 09'12" | 12:18'22" | | 99 | 06'31" | 12:24'53" | | 100 | 05'50" | 12:30'43" | | 100.5 | 05'22" | 12:33'33" |
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100.0 km | 12:33:33 | 07:32/km | 第46馬
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