18.9 km | 02:38:42 | 08:23/km日期: 2023-03-11 05:43 - 平均心率: 142 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 08'52" / 07'01" / 06'47" / 06'51" / 06'41" / 06'34" / 06'16" / 06'19" / 06'25" / 15'23" / 06'14" / 06'15" / 06'36" / 06'44" / 08'42" / 06'33" / 07'11" / 07'01" / 29'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'37") | 1000 / 1000 |
| 2 | | 07'01" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 15'22" (+09'08") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'15" (+00'01") | 1000 / 12000 |
| 13 | | 06'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'43" (+00'29") | 1000 / 14000 |
| 15 | | 08'41" (+02'27") | 1000 / 15000 |
| 16 | | 06'33" (+00'19") | 1000 / 16000 |
| 17 | | 07'11" (+00'57") | 1000 / 17000 |
| 18 | | 07'00" (+00'46") | 1000 / 18000 |
| 19 | | 28'59" (+22'45") | 906 / 18906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 308.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'01" | 00:15'53" |
| 3 | 06'47" | 00:22'40" |
| 4 | 06'51" | 00:29'31" |
| 5 | 06'41" | 00:36'12" |
| 6 | 06'34" | 00:42'46" |
| 7 | 06'16" | 00:49'02" |
| 8 | 06'19" | 00:55'21" |
| 9 | 06'25" | 01:01'46" |
| 10 | 15'23" | 01:17'09" |
| 11 | 06'14" | 01:23'23" |
| 12 | 06'15" | 01:29'38" |
| 13 | 06'36" | 01:36'14" |
| 14 | 06'44" | 01:42'58" |
| 15 | 08'42" | 01:51'40" |
| 16 | 06'33" | 01:58'13" |
| 17 | 07'11" | 02:05'24" |
| 18 | 07'01" | 02:12'25" |
| 18.9 | 29'00" | 02:38'43" |
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