全馬 | 05:20:22 | 07:35/km | 第36馬官方成績 |
日期 | 2015-12-12 |
成績 | 05:20:22 |
總名次 | 889 / 1629 |
分組名次 | 206 / 375 |
平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'39" (+14'29") | 01:20'41" (+12'28") |
| 00:36'02" (+05'52") |
| 00:33'31" (+03'21") | 01:19'13" (+11'00") |
| 00:45'42" (+15'32") |
| 00:30'10" | 01:08'13" |
| 00:38'03" (+07'53") |
| 00:40'30" (+10'20") | 01:14'36" (+06'23") |
| 00:34'06" (+03'56") |
|
日期: 2015-12-12 06:35 - 總爬升: 614 m - 地點: 桃園高中 - 天氣: 陰雨轉晴 - 卡路里: 2673 Cal - 溫度: 16°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'09") | 1000 / 1000 |
2 | | 11'33" (+06'03") | 1000 / 2000 |
3 | | 09'12" (+03'42") | 1000 / 3000 |
4 | | 07'48" (+02'18") | 1000 / 4000 |
5 | | 07'23" (+01'53") | 1000 / 5000 |
6 | | 07'26" (+01'56") | 1000 / 6000 |
7 | | 07'43" (+02'13") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 08'00" (+02'30") | 1000 / 9000 |
10 | | 06'51" (+01'21") | 1000 / 10000 |
11 | | 06'03" (+00'33") | 1000 / 11000 |
12 | | 05'50" (+00'20") | 1000 / 12000 |
13 | | 07'53" (+02'23") | 1000 / 13000 |
14 | | 06'42" (+01'12") | 1000 / 14000 |
15 | | 07'00" (+01'30") | 1000 / 15000 |
16 | | 07'13" (+01'43") | 1000 / 16000 |
17 | | 11'06" (+05'36") | 1000 / 17000 |
18 | | 08'19" (+02'49") | 1000 / 18000 |
19 | | 06'18" (+00'48") | 1000 / 19000 |
20 | | 12'45" (+07'15") | 1000 / 20000 |
21 | | 06'38" (+01'08") | 1000 / 21000 |
22 | | 05'37" (+00'07") | 1000 / 22000 |
23 | | 06'10" (+00'40") | 1000 / 23000 |
24 | | 06'12" (+00'42") | 1000 / 24000 |
25 | | 05'30" | 1000 / 25000 |
26 | | 07'30" (+02'00") | 1000 / 26000 |
27 | | 10'08" (+04'38") | 1000 / 27000 |
28 | | 08'06" (+02'36") | 1000 / 28000 |
29 | | 06'23" (+00'53") | 1000 / 29000 |
30 | | 05'55" (+00'25") | 1000 / 30000 |
31 | | 07'47" (+02'17") | 1000 / 31000 |
32 | | 07'02" (+01'32") | 1000 / 32000 |
33 | | 07'30" (+02'00") | 1000 / 33000 |
34 | | 09'34" (+04'04") | 1000 / 34000 |
35 | | 08'33" (+03'03") | 1000 / 35000 |
36 | | 07'18" (+01'48") | 1000 / 36000 |
37 | | 07'29" (+01'59") | 1000 / 37000 |
38 | | 06'02" (+00'32") | 1000 / 38000 |
39 | | 06'43" (+01'13") | 1000 / 39000 |
40 | | 06'33" (+01'03") | 1000 / 40000 |
41 | | 07'32" (+02'02") | 1000 / 41000 |
42 | | 05'31" (+00'01") | 1000 / 42000 |
43 | | 05'40" (+00'10") | 818 / 42818 |
上週的右腳踝傷勢,
於8~9K左右,再度出現狀況!!
只好忍痛繼續完成比賽。
感謝同事們的幫忙,借宿一晚 跟 搭順風車回家。
賽前宣言: 桃園第一馬
12月累積里程 :
77.90 km MIZUNO WAVE AMULET 2 累積 :
1889.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 11'34" | 00:20'14" |
3 | 09'12" | 00:29'26" |
4 | 07'49" | 00:37'15" |
5 | 07'24" | 00:44'39" |
6 | 07'26" | 00:52'05" |
7 | 07'43" | 00:59'48" |
8 | 06'01" | 01:05'49" |
9 | 08'01" | 01:13'50" |
10 | 06'51" | 01:20'41" |
11 | 06'04" | 01:26'45" |
12 | 05'50" | 01:32'35" |
13 | 07'54" | 01:40'29" |
14 | 06'42" | 01:47'11" |
15 | 07'01" | 01:54'12" |
16 | 07'13" | 02:01'25" |
17 | 11'07" | 02:12'32" |
18 | 08'19" | 02:20'51" |
19 | 06'18" | 02:27'09" |
20 | 12'45" | 02:39'54" |
21 | 06'39" | 02:46'33" |
22 | 05'37" | 02:52'10" |
23 | 06'11" | 02:58'21" |
24 | 06'12" | 03:04'33" |
25 | 05'31" | 03:10'04" |
26 | 07'41" | 03:17'45" |
27 | 09'57" | 03:27'42" |
28 | 08'07" | 03:35'49" |
29 | 06'23" | 03:42'12" |
30 | 05'55" | 03:48'07" |
31 | 07'48" | 03:55'55" |
32 | 07'02" | 04:02'57" |
33 | 07'31" | 04:10'28" |
34 | 09'36" | 04:20'04" |
35 | 08'33" | 04:28'37" |
36 | 07'18" | 04:35'55" |
37 | 07'29" | 04:43'24" |
38 | 06'02" | 04:49'26" |
39 | 06'44" | 04:56'10" |
40 | 06'33" | 05:02'43" |
41 | 07'33" | 05:10'16" |
42 | 05'31" | 05:15'47" |
42.8 | 05'40" | 05:20'26" |