11.6 km | 01:12:48 | 06:16/km日期: 2023-03-09 16:33 - 平均心率: 133 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 52%
Pace: 06'33" / 06'27" / 06'17" / 06'27" / 06'23" / 06'26" / 06'22" / 06'05" / 06'13" / 06'03" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'38" | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
217.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 06'26" | 00:38'33" |
| 7 | 06'22" | 00:44'55" |
| 8 | 06'05" | 00:51'00" |
| 9 | 06'13" | 00:57'13" |
| 10 | 06'03" | 01:03'16" |
| 11 | 05'49" | 01:09'05" |
| 11.6 | 05'38" | 01:12'29" |
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