14.4 km | 01:25:03 | 05:53/km日期: 2023-03-08 06:25 - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 175 - 溫度: 16°C - 濕度: 68%
Pace: 06'46" / 06'12" / 06'08" / 05'37" / 05'49" / 05'47" / 06'22" / 06'09" / 05'34" / 05'36" / 05'34" / 05'29" / 05'50" / 05'28" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 334.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 05'37" | 00:24'43" |
| 5 | 05'49" | 00:30'32" |
| 6 | 05'47" | 00:36'19" |
| 7 | 06'22" | 00:42'41" |
| 8 | 06'09" | 00:48'50" |
| 9 | 05'34" | 00:54'24" |
| 10 | 05'36" | 01:00'00" |
| 11 | 05'34" | 01:05'34" |
| 12 | 05'29" | 01:11'03" |
| 13 | 05'50" | 01:16'53" |
| 14 | 05'28" | 01:22'21" |
| 14.4 | 06'21" | 01:25'03" |
留言 
