25.0 km | 02:07:01 | 05:04/km日期: 2023-03-08 07:34 - 總爬升: 272 m - 平均心率: 141 - 卡路里: 1495 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 73%
Pace: 06'11" / 05'20" / 05'55" / 05'15" / 05'10" / 05'12" / 05'12" / 05'29" / 05'38" / 05'13" / 04'59" / 05'02" / 05'04" / 05'00" / 05'30" / 05'06" / 04'59" / 04'59" / 04'55" / 04'56" / 04'43" / 04'41" / 04'34" / 04'33" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'57") | 1000 / 8000 |
| 9 | | 05'38" (+01'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'41") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 05'02" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'31") | 1000 / 13000 |
| 14 | | 04'59" (+00'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'28") | 1000 / 15000 |
| 16 | | 05'06" (+00'34") | 1000 / 16000 |
| 17 | | 04'58" (+00'26") | 1000 / 17000 |
| 18 | | 04'59" (+00'27") | 1000 / 18000 |
| 19 | | 04'54" (+00'22") | 1000 / 19000 |
| 20 | | 04'56" (+00'24") | 1000 / 20000 |
| 21 | | 04'42" (+00'10") | 1000 / 21000 |
| 22 | | 04'40" (+00'08") | 1000 / 22000 |
| 23 | | 04'34" (+00'02") | 1000 / 23000 |
| 24 | | 04'32" | 1000 / 24000 |
| 25 | | 04'32" | 1000 / 25000 |
| 26 | | 04'18" | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
206.85 km 
丫拖 黃+藍 累積 :
1267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 05'15" | 00:22'41" |
| 5 | 05'10" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'12" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'38" | 00:49'22" |
| 10 | 05'13" | 00:54'35" |
| 11 | 04'59" | 00:59'34" |
| 12 | 05'02" | 01:04'36" |
| 13 | 05'04" | 01:09'40" |
| 14 | 05'00" | 01:14'40" |
| 15 | 05'30" | 01:20'10" |
| 16 | 05'06" | 01:25'16" |
| 17 | 04'59" | 01:30'15" |
| 18 | 04'59" | 01:35'14" |
| 19 | 04'55" | 01:40'09" |
| 20 | 04'56" | 01:45'05" |
| 21 | 04'43" | 01:49'48" |
| 22 | 04'41" | 01:54'29" |
| 23 | 04'34" | 01:59'03" |
| 24 | 04'33" | 02:03'36" |
| 25 | 04'32" | 02:08'08" |
| 25.0 | 04'56" | 02:08'13" |
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