9.0 km | 01:08:40 | 07:37/km日期: 2015-12-10 19:54 - 地點: 九龍灣運動塲 - 卡路里: 879 Cal - 溫度: 20°C - 濕度: 53%
Pace: 05'51" / 06'49" / 06'00" / 11'22" / 06'24" / 07'33" / 08'22" / 07'57" / 07'28" / 300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'02") | 1207 / 1207 |
| 2 | | 10'18" (+06'34") | 140 / 1348 |
| 3 | | 03'44" | 401 / 1749 |
| 4 | | 12'42" (+08'58") | 194 / 1943 |
| 5 | | 03'44" | 396 / 2339 |
| 6 | | 12'45" (+09'01") | 201 / 2540 |
| 7 | | 03'50" (+00'06") | 403 / 2944 |
| 8 | | 12'40" (+08'56") | 194 / 3139 |
| 9 | | 03'58" (+00'14") | 406 / 3545 |
| 10 | | 17'07" (+13'23") | 619 / 4164 |
| 11 | | 04'09" (+00'25") | 798 / 4963 |
| 12 | | 12'40" (+08'56") | 416 / 5380 |
| 13 | | 04'25" (+00'41") | 804 / 6185 |
| 14 | | 12'51" (+09'07") | 472 / 6657 |
| 15 | | 04'22" (+00'38") | 801 / 7458 |
| 16 | | 13'14" (+09'30") | 400 / 7858 |
| 17 | | 04'22" (+00'38") | 804 / 8663 |
| 18 | | 13'47" (+10'03") | 395 / 9058 |
Interval Run 間歇跑鍛煉 (400快+200行) x 4次+(800快+400行) x 4次.
12月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'49" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 11'22" | 00:30'02" |
| 5 | 06'24" | 00:36'26" |
| 6 | 07'33" | 00:43'59" |
| 7 | 08'22" | 00:52'21" |
| 8 | 07'57" | 01:00'18" |
| 9 | 07'28" | 01:07'46" |
| 9.0 | 299'59" | 01:08'40" |
26647.0 km | 
508.6 km
展開計圈分析
留言 
