周國輝 2023/03/04 訓練日誌

周國輝新北市
ID 2432

95 位追隨者

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周國輝

58.0 km | 09:26:34 | 09:46/km | 第266馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	09:26:34
總名次	- / -
分組名次	- / -
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'51")

00:35'51"

01:11'45"

10 km

(01:11'45")

00:35'54" (+00'03")

15 km

(01:52'33")

00:40'48" (+04'57")

01:21'48" (+10'03")

20 km

(02:33'33")

00:41'00" (+05'09")

25 km

(03:15'35")

00:42'02" (+06'11")

01:32'08" (+20'23")

30 km

(04:05'41")

00:50'06" (+14'15")

35 km

(04:58'54")

00:53'13" (+17'22")

01:41'44" (+29'59")

40 km

(05:47'25")

00:48'31" (+12'40")

45 km

(06:45'05")

00:57'40" (+21'49")

01:59'29" (+47'44")

50 km

(07:46'54")

01:01'49" (+25'58")

55 km

(08:50'03")

01:03'09" (+27'18")

00:00'00"

Finish

(09:26:34)

日期: 2023-03-04 04:30 - 平均心率: 138 - 卡路里: 3674 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'17"

(07'17")

07'17" (+00'19")

1000 / 1000

07'06"

(14'23")

07'06" (+00'08")

1000 / 2000

07'41"

(22'05")

07'41" (+00'43")

1000 / 3000

07'12"

(29'17")

07'12" (+00'14")

1000 / 4000

08'49"

(38'06")

08'49" (+01'51")

1000 / 5000

展開計圈分析

07'05"

(45'12")

07'05" (+00'07")

1000 / 6000

07'08"

(52'21")

07'08" (+00'10")

1000 / 7000

07'15"

(59'37")

07'15" (+00'17")

1000 / 8000

07'24"

(01:07'02")

07'24" (+00'26")

1000 / 9000

06'58"

(01:14'00")

06'58"

1000 / 10000

08'56"

(01:22'57")

08'56" (+01'58")

1000 / 11000

08'04"

(01:31'01")

08'04" (+01'06")

1000 / 12000

07'02"

(01:38'04")

07'02" (+00'04")

1000 / 13000

07'13"

(01:45'17")

07'13" (+00'15")

1000 / 14000

09'31"

(01:54'49")

09'31" (+02'33")

1000 / 15000

07'31"

(02:02'20")

07'31" (+00'33")

1000 / 16000

07'40"

(02:10'00")

07'40" (+00'42")

1000 / 17000

07'21"

(02:17'22")

07'21" (+00'23")

1000 / 18000

10'34"

(02:27'56")

10'34" (+03'36")

1000 / 19000

07'51"

(02:35'48")

07'51" (+00'53")

1000 / 20000

07'38"

(02:43'27")

07'38" (+00'40")

1000 / 21000

10'46"

(02:54'13")

10'46" (+03'48")

1000 / 22000

08'28"

(03:02'42")

08'28" (+01'30")

1000 / 23000

07'49"

(03:10'32")

07'49" (+00'51")

1000 / 24000

07'19"

(03:17'51")

07'19" (+00'21")

1000 / 25000

10'46"

(03:28'37")

10'46" (+03'48")

1000 / 26000

08'21"

(03:36'59")

08'21" (+01'23")

1000 / 27000

08'19"

(03:45'18")

08'19" (+01'21")

1000 / 28000

09'56"

(03:55'15")

09'56" (+02'58")

1000 / 29000

12'41"

(04:07'56")

12'41" (+05'43")

1000 / 30000

09'59"

(04:17'55")

09'59" (+03'01")

1000 / 31000

09'47"

(04:27'43")

09'47" (+02'49")

1000 / 32000

11'29"

(04:39'12")

11'29" (+04'31")

1000 / 33000

11'21"

(04:50'34")

11'21" (+04'23")

1000 / 34000

10'35"

(05:01'10")

10'35" (+03'37")

1000 / 35000

09'54"

(05:11'04")

09'54" (+02'56")

1000 / 36000

10'24"

(05:21'29")

10'24" (+03'26")

1000 / 37000

09'02"

(05:30'31")

09'02" (+02'04")

1000 / 38000

09'19"

(05:39'51")

09'19" (+02'21")

1000 / 39000

09'50"

(05:49'41")

09'50" (+02'52")

1000 / 40000

12'52"

(06:02'33")

12'52" (+05'54")

1000 / 41000

10'27"

(06:13'01")

10'27" (+03'29")

1000 / 42000

10'33"

(06:23'34")

10'33" (+03'35")

1000 / 43000

12'33"

(06:36'08")

12'33" (+05'35")

1000 / 44000

11'12"

(06:47'20")

11'12" (+04'14")

1000 / 45000

10'31"

(06:57'52")

10'31" (+03'33")

1000 / 46000

10'53"

(07:08'45")

10'53" (+03'55")

1000 / 47000

15'21"

(07:24'07")

15'21" (+08'23")

1000 / 48000

12'03"

(07:36'10")

12'03" (+05'05")

1000 / 49000

12'59"

(07:49'10")

12'59" (+06'01")

1000 / 50000

13'17"

(08:02'27")

13'17" (+06'19")

1000 / 51000

11'21"

(08:13'49")

11'21" (+04'23")

1000 / 52000

12'29"

(08:26'18")

12'29" (+05'31")

1000 / 53000

11'41"

(08:37'59")

11'41" (+04'43")

1000 / 54000

14'18"

(08:52'18")

14'18" (+07'20")

1000 / 55000

11'53"

(09:04'12")

11'53" (+04'55")

1000 / 56000

12'31"

(09:16'43")

12'31" (+05'33")

1000 / 57000

09'50"

(09:26'34")

11'43" (+04'45")

839 / 57839

新北市

周國輝

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新北市

周國輝

留言

新北市

周國輝

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新北市

周國輝

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新北市

周國輝

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新北市

周國輝

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賽後評分: 補給棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

3月累積里程 : 130.33 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	07'07"	00:12'08"
3	07'41"	00:19'49"
4	07'13"	00:27'02"
5	08'49"	00:35'51"
6	07'06"	00:42'57"
7	07'09"	00:50'06"
8	07'16"	00:57'22"
9	07'24"	01:04'46"
10	06'59"	01:11'45"
11	08'56"	01:20'41"
12	08'05"	01:28'46"
13	07'03"	01:35'49"
14	07'13"	01:43'02"
15	09'31"	01:52'33"
16	07'32"	02:00'05"
17	07'40"	02:07'45"
18	07'22"	02:15'07"
19	10'34"	02:25'41"
20	07'52"	02:33'33"
21	07'38"	02:41'11"
22	10'47"	02:51'58"
23	08'29"	03:00'27"
24	07'49"	03:08'16"
25	07'19"	03:15'35"
26	10'47"	03:26'22"
27	08'22"	03:34'44"
28	08'19"	03:43'03"
29	09'56"	03:52'59"
30	12'42"	04:05'41"
31	09'59"	04:15'40"
32	09'47"	04:25'27"
33	11'30"	04:36'57"
34	11'21"	04:48'18"
35	10'36"	04:58'54"
36	09'54"	05:08'48"
37	10'25"	05:19'13"
38	09'03"	05:28'16"
39	09'19"	05:37'35"
40	09'50"	05:47'25"
41	12'53"	06:00'18"
42	10'28"	06:10'46"
43	10'33"	06:21'19"
44	12'33"	06:33'52"
45	11'13"	06:45'05"
46	10'32"	06:55'37"
47	10'53"	07:06'30"
48	15'21"	07:21'51"
49	12'04"	07:33'55"
50	12'59"	07:46'54"
51	13'17"	08:00'11"
52	11'22"	08:11'33"
53	12'30"	08:24'03"
54	11'41"	08:35'44"
55	14'19"	08:50'03"
56	11'54"	09:01'57"
57	12'31"	09:14'28"
57.8	11'44"	09:24'19"