10.0 km | 00:59:15 | 05:55/km日期: 2015-12-08 18:08 - 卡路里: 801 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'50" / 05'22" / 05'33" / 05'29" / 05'32" / 05'39" / 06'19" / 06'10" / 06'07" / 06'43" / 258'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 997 / 997 |
| 2 | | 05'23" | 1008 / 2006 |
| 3 | | 05'34" (+00'11") | 999 / 3005 |
| 4 | | 05'27" (+00'04") | 1008 / 4014 |
| 5 | | 05'33" (+00'10") | 1002 / 5017 |
| 6 | | 05'36" (+00'13") | 1007 / 6024 |
| 7 | | 06'22" (+00'59") | 999 / 7024 |
| 8 | | 06'05" (+00'42") | 1008 / 8032 |
| 9 | | 06'12" (+00'49") | 997 / 9030 |
| 10 | | 06'52" (+01'29") | 1010 / 10041 |
12月累積里程 :
255.66 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'39" | 00:33'25" |
| 7 | 06'19" | 00:39'44" |
| 8 | 06'10" | 00:45'54" |
| 9 | 06'07" | 00:52'01" |
| 10 | 06'43" | 00:58'44" |
| 10.0 | 258'19" | 00:59'15" |
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