| 200.0 km | 08:54:23 | 22.5 km/h官方成績 | 日期 | 2023-03-05 | 成績 | 08:54:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'34" (+13'04") | 00:33'11" (+13'58") | | 00:10'37" (+01'07") | | 00:12'24" (+02'54") | 00:22'53" (+03'40") | | 00:10'29" (+00'59") | | 00:10'38" (+01'08") | 00:21'40" (+02'27") | | 00:11'02" (+01'32") | | 00:20'50" (+11'20") | 00:36'30" (+17'17") | | 00:15'40" (+06'10") | | 00:13'24" (+03'54") | 00:25'32" (+06'19") | | 00:12'08" (+02'38") | | 00:12'04" (+02'34") | 00:24'53" (+05'40") | | 00:12'49" (+03'19") | | 00:21'57" (+12'27") | 00:34'25" (+15'12") | | 00:12'28" (+02'58") | | 00:12'05" (+02'35") | 00:24'01" (+04'48") | | 00:11'56" (+02'26") | | 00:12'15" (+02'45") | 00:22'58" (+03'45") | | 00:10'43" (+01'13") | | 00:11'59" (+02'29") | 00:57'20" (+38'07") | | 00:45'21" (+35'51") | | 00:09'44" (+00'14") | 00:19'30" (+00'17") | | 00:09'46" (+00'16") | | 00:09'42" (+00'12") | 00:19'43" (+00'30") | | 00:10'01" (+00'31") | | 00:09'56" (+00'26") | 00:33'59" (+14'46") | | 00:24'03" (+14'33") | | 00:10'48" (+01'18") | 00:20'40" (+01'27") | | 00:09'52" (+00'22") | | 00:09'48" (+00'18") | 00:20'09" (+00'56") | | 00:10'21" (+00'51") | | 00:10'14" (+00'44") | 00:33'42" (+14'29") | | 00:23'28" (+13'58") | | 00:09'30" | 00:19'13" | | 00:09'43" (+00'13") | | 00:09'55" (+00'25") | 00:19'43" (+00'30") | | 00:09'48" (+00'18") | | 00:10'00" (+00'30") | 00:20'20" (+01'07") | | 00:10'20" (+00'50") | |
日期: 2023-03-05 06:22 - 總爬升: 571 m - 平均心率: 123 - 卡路里: 4800 Cal - 溫度: 16°C - 濕度: 43% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 4.55 (-32.56) | 1002 / 1002 | 2 | | 24.16 (-12.95) | 1001 / 2004 | 3 | | 25.71 (-11.40) | 1006 / 3010 | 4 | | 25.53 (-11.58) | 1000 / 4010 | 5 | | 28.12 (-8.99) | 1005 / 5016 |
6 | | 25.35 (-11.76) | 1000 / 6016 | 7 | | 26.67 (-10.45) | 1006 / 7023 | 8 | | 31.58 (-5.53) | 1004 / 8028 | 9 | | 30.00 (-7.11) | 1006 / 9035 | 10 | | 29.03 (-8.08) | 1001 / 10037 | 11 | | 28.57 (-8.54) | 1006 / 11044 | 12 | | 17.91 (-19.20) | 1005 / 12049 | 13 | | 29.51 (-7.61) | 1005 / 13055 | 14 | | 27.69 (-9.42) | 1005 / 14061 | 15 | | 22.09 (-15.03) | 1005 / 15066 | 16 | | 27.69 (-9.42) | 1006 / 16073 | 17 | | 26.67 (-10.45) | 1005 / 17078 | 18 | | 30.25 (-6.86) | 1007 / 18085 | 19 | | 28.80 (-8.31) | 1007 / 19093 | 20 | | 30.00 (-7.11) | 1005 / 20098 | 21 | | 28.57 (-8.54) | 1006 / 21105 | 22 | | 28.57 (-8.54) | 1006 / 22112 | 23 | | 29.75 (-7.36) | 1002 / 23115 | 24 | | 24.16 (-12.95) | 1000 / 24115 | 25 | | 31.86 (-5.25) | 1005 / 25121 | 26 | | 17.22 (-19.89) | 1005 / 26127 | 27 | | 31.58 (-5.53) | 1006 / 27133 | 28 | | 32.73 (-4.39) | 1005 / 28139 | 29 | | 30.00 (-7.11) | 1005 / 29144 | 30 | | 34.95 (-2.16) | 1001 / 30146 | 31 | | 5.63 (-31.48) | 1001 / 31147 | 32 | | 27.27 (-9.84) | 1003 / 32151 | 33 | | 22.22 (-14.89) | 1005 / 33156 | 34 | | 18.56 (-18.56) | 1005 / 34161 | 35 | | 29.03 (-8.08) | 1003 / 35165 | 36 | | 32.43 (-4.68) | 1000 / 36166 | 37 | | 26.87 (-10.25) | 1007 / 37174 | 38 | | 28.12 (-8.99) | 1001 / 38175 | 39 | | 25.71 (-11.40) | 2725 / 40901 | 40 | | 27.91 (-9.21) | 1006 / 41908 | 41 | | 21.43 (-15.68) | 1003 / 42912 | 42 | | 25.17 (-11.94) | 1001 / 43913 | 43 | | 23.53 (-13.58) | 1006 / 44920 | 44 | | 22.64 (-14.47) | 1004 / 45924 | 45 | | 20.81 (-16.30) | 1000 / 46925 | 46 | | 24.00 (-13.11) | 1005 / 47930 | 47 | | 23.23 (-13.89) | 1007 / 48938 | 48 | | 23.38 (-13.74) | 1004 / 49943 | 49 | | 25.35 (-11.76) | 1001 / 50944 | 50 | | 28.35 (-8.77) | 1007 / 51952 | 51 | | 25.35 (-11.76) | 1010 / 52962 | 52 | | 19.78 (-17.33) | 1000 / 53963 | 53 | | 28.80 (-8.31) | 1006 / 54969 | 54 | | 28.80 (-8.31) | 1004 / 55973 | 55 | | 25.00 (-12.11) | 1004 / 56977 | 56 | | 22.78 (-14.33) | 1005 / 57982 | 57 | | 17.82 (-19.29) | 1001 / 58984 | 58 | | 24.32 (-12.79) | 1000 / 59984 | 59 | | 26.67 (-10.45) | 1005 / 60990 | 60 | | 27.48 (-9.63) | 1005 / 61995 | 61 | | 29.75 (-7.36) | 1005 / 63000 | 62 | | 4.59 (-32.52) | 1005 / 64006 | 63 | | 25.35 (-11.76) | 1006 / 65012 | 64 | | 28.35 (-8.77) | 1004 / 66016 | 65 | | 26.47 (-10.64) | 1007 / 67023 | 66 | | 26.87 (-10.25) | 1002 / 68026 | 67 | | 22.22 (-14.89) | 1002 / 69029 | 68 | | 28.35 (-8.77) | 1007 / 70036 | 69 | | 19.35 (-17.76) | 1002 / 71039 | 70 | | 26.47 (-10.64) | 1002 / 72041 | 71 | | 20.81 (-16.30) | 1001 / 73043 | 72 | | 26.47 (-10.64) | 1003 / 74046 | 73 | | 26.28 (-10.84) | 1005 / 75052 | 74 | | 25.90 (-11.21) | 1006 / 76059 | 75 | | 25.90 (-11.21) | 1005 / 77064 | 76 | | 26.87 (-10.25) | 1004 / 78069 | 77 | | 25.17 (-11.94) | 1006 / 79075 | 78 | | 25.90 (-11.21) | 1002 / 80077 | 79 | | 20.93 (-16.18) | 1004 / 81082 | 80 | | 28.57 (-8.54) | 1004 / 82086 | 81 | | 27.91 (-9.21) | 1001 / 83087 | 82 | | 24.16 (-12.95) | 1000 / 84088 | 83 | | 30.25 (-6.86) | 1000 / 85088 | 84 | | 23.23 (-13.89) | 1003 / 86092 | 85 | | 19.89 (-17.22) | 1004 / 87096 | 86 | | 27.48 (-9.63) | 1006 / 88102 | 87 | | 30.77 (-6.34) | 1000 / 89103 | 88 | | 27.48 (-9.63) | 1007 / 90110 | 89 | | 29.27 (-7.85) | 1004 / 91115 | 90 | | 25.90 (-11.21) | 1002 / 92118 | 91 | | 24.16 (-12.95) | 1002 / 93121 | 92 | | 26.67 (-10.45) | 1000 / 94121 | 93 | | 25.35 (-11.76) | 1000 / 95122 | 94 | | 28.57 (-8.54) | 1005 / 96127 | 95 | | 22.09 (-15.03) | 1002 / 97130 | 96 | | 1.10 (-36.02) | 608 / 97738 | 97 | | 12.90 (-24.21) | 1001 / 98739 | 98 | | 25.90 (-11.21) | 1004 / 99744 | 99 | | 23.38 (-13.74) | 1003 / 100748 | 100 | | 34.95 (-2.16) | 1009 / 101757 | 101 | | 29.51 (-7.61) | 1007 / 102765 | 102 | | 33.03 (-4.09) | 1000 / 103765 | 103 | | 30.25 (-6.86) | 1000 / 104766 | 104 | | 31.58 (-5.53) | 1006 / 105772 | 105 | | 31.58 (-5.53) | 1007 / 106779 | 106 | | 31.86 (-5.25) | 1003 / 107783 | 107 | | 26.28 (-10.84) | 1003 / 108786 | 108 | | 34.29 (-2.83) | 1009 / 109796 | 109 | | 31.30 (-5.81) | 1003 / 110799 | 110 | | 30.25 (-6.86) | 1000 / 111800 | 111 | | 32.14 (-4.97) | 1002 / 112803 | 112 | | 28.12 (-8.99) | 1006 / 113809 | 113 | | 34.95 (-2.16) | 1002 / 114811 | 114 | | 32.14 (-4.97) | 1008 / 115820 | 115 | | 29.27 (-7.85) | 1002 / 116823 | 116 | | 30.77 (-6.34) | 1003 / 117827 | 117 | | 27.07 (-10.05) | 1007 / 118834 | 118 | | 30.00 (-7.11) | 1002 / 119836 | 119 | | 34.29 (-2.83) | 1006 / 120843 | 120 | | 29.75 (-7.36) | 1000 / 121844 | 121 | | 30.25 (-6.86) | 1000 / 122844 | 122 | | 31.58 (-5.53) | 1007 / 123852 | 123 | | 29.51 (-7.61) | 1005 / 124857 | 124 | | 30.51 (-6.60) | 1005 / 125863 | 125 | | 29.51 (-7.61) | 1004 / 126867 | 126 | | 29.75 (-7.36) | 1001 / 127868 | 127 | | 29.03 (-8.08) | 1005 / 128873 | 128 | | 30.00 (-7.11) | 1001 / 129875 | 129 | | 29.27 (-7.85) | 1006 / 130881 | 130 | | 3.99 (-33.12) | 1000 / 131881 | 131 | | 18.46 (-18.65) | 1004 / 132886 | 132 | | 29.27 (-7.85) | 1001 / 133888 | 133 | | 24.32 (-12.79) | 1003 / 134891 | 134 | | 30.25 (-6.86) | 1001 / 135892 | 135 | | 31.58 (-5.53) | 1002 / 136894 | 136 | | 26.09 (-11.03) | 1000 / 137895 | 137 | | 33.03 (-4.09) | 1008 / 138904 | 138 | | 34.95 (-2.16) | 1007 / 139911 | 139 | | 34.62 (-2.50) | 1000 / 140912 | 140 | | 27.91 (-9.21) | 1001 / 141913 | 141 | | 26.09 (-11.03) | 1006 / 142920 | 142 | | 34.62 (-2.50) | 1002 / 143922 | 143 | | 29.75 (-7.36) | 1001 / 144924 | 144 | | 29.75 (-7.36) | 680 / 145605 | 145 | | 33.96 (-3.15) | 1006 / 146612 | 146 | | 28.12 (-8.99) | 1002 / 147614 | 147 | | 26.09 (-11.03) | 1005 / 148620 | 148 | | 32.73 (-4.39) | 1002 / 149622 | 149 | | 30.25 (-6.86) | 1005 / 150628 | 150 | | 28.80 (-8.31) | 1006 / 151634 | 151 | | 24.66 (-12.46) | 1008 / 152642 | 152 | | 35.29 (-1.82) | 1004 / 153646 | 153 | | 26.67 (-10.45) | 1007 / 154654 | 154 | | 30.00 (-7.11) | 1001 / 155655 | 155 | | 31.03 (-6.08) | 1003 / 156658 | 156 | | 34.29 (-2.83) | 1008 / 157666 | 157 | | 22.64 (-14.47) | 1005 / 158672 | 158 | | 34.95 (-2.16) | 1007 / 159680 | 159 | | 32.14 (-4.97) | 1010 / 160690 | 160 | | 37.11 | 1000 / 161690 | 161 | | 0.78 (-36.33) | 93 / 161784 | 162 | | 6.88 (-30.23) | 1004 / 162789 | 163 | | 32.14 (-4.97) | 1004 / 163794 | 164 | | 33.33 (-3.78) | 1002 / 164796 | 165 | | 27.69 (-9.42) | 1001 / 165797 | 166 | | 34.62 (-2.50) | 1007 / 166805 | 167 | | 25.53 (-11.58) | 1005 / 167810 | 168 | | 32.73 (-4.39) | 1003 / 168814 | 169 | | 32.43 (-4.68) | 1003 / 169817 | 170 | | 33.96 (-3.15) | 1002 / 170819 | 171 | | 32.43 (-4.68) | 1008 / 171828 | 172 | | 32.14 (-4.97) | 1006 / 172835 | 173 | | 31.30 (-5.81) | 1004 / 173839 | 174 | | 30.51 (-6.60) | 1006 / 174845 | 175 | | 29.51 (-7.61) | 1000 / 175845 | 176 | | 28.57 (-8.54) | 1003 / 176849 | 177 | | 30.77 (-6.34) | 1000 / 177849 | 178 | | 32.43 (-4.68) | 1000 / 178850 | 179 | | 29.51 (-7.61) | 1002 / 179852 | 180 | | 29.75 (-7.36) | 1005 / 180858 | 181 | | 31.58 (-5.53) | 1008 / 181866 | 182 | | 28.57 (-8.54) | 1000 / 182867 | 183 | | 33.33 (-3.78) | 1005 / 183872 | 184 | | 31.03 (-6.08) | 1008 / 184881 | 185 | | 31.30 (-5.81) | 1004 / 185885 | 186 | | 27.69 (-9.42) | 1000 / 186886 | 187 | | 27.69 (-9.42) | 1003 / 187889 | 188 | | 30.77 (-6.34) | 1001 / 188890 | 189 | | 32.73 (-4.39) | 1006 / 189897 | 190 | | 27.91 (-9.21) | 1003 / 190900 | 191 | | 27.07 (-10.05) | 1007 / 191908 | 192 | | 28.80 (-8.31) | 1002 / 192910 | 193 | | 31.58 (-5.53) | 1006 / 193916 | 194 | | 27.91 (-9.21) | 1007 / 194923 | 195 | | 0.77 (-36.34) | 231 / 195155 |
賽後評分: 補給物資充足 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 300.50 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.5 | 1.0 % | 2 | 24.2 | -0.2 % | 3 | 25.5 | 1.7 % | 4 | 25.2 | 1.4 % | 5 | 28.3 | 2.6 % | 6 | 25.4 | 2.0 % | 7 | 26.5 | 2.2 % | 8 | 31.3 | -1.9 % | 9 | 30.0 | -1.2 % | 10 | 29.0 | 1.5 % | 11 | 28.6 | -1.3 % | 12 | 17.8 | -2.0 % | 13 | 29.5 | 1.7 % | 14 | 27.7 | -0.9 % | 15 | 22.0 | 1.0 % | 16 | 27.7 | 1.7 % | 17 | 26.7 | 1.4 % | 18 | 29.8 | -0.6 % | 19 | 29.5 | 1.4 % | 20 | 29.8 | -1.6 % | 21 | 28.8 | 1.3 % | 22 | 28.6 | 1311.8 % | 23 | 28.8 | -819.8 % | 24 | 33.6 | 3931.4 % | 25 | 23.2 | -2184.5 % | 26 | 30.0 | -0.2 % | 27 | 17.6 | -936.6 % | 28 | 32.4 | 2621.2 % | 29 | 30.8 | -2184.2 % | 30 | 33.0 | 2185.0 % | 31 | 8.9 | -1.0 % | 32 | 10.0 | 1.2 % | 33 | 28.3 | -1.2 % | 34 | 15.1 | 2.3 % | 35 | 29.5 | -1093.0 % | 36 | 32.7 | 1311.6 % | 37 | 26.3 | -936.6 % | 38 | 28.3 | -0.7 % | 39 | 8.2 | -936.0 % | 40 | 27.9 | 1638.5 % | 41 | 20.6 | 1312.0 % | 42 | 24.5 | -1.4 % | 43 | 24.0 | -0.9 % | 44 | 22.2 | 1.4 % | 45 | 21.2 | 2.2 % | 46 | 23.2 | -2.3 % | 47 | 23.5 | -2.0 % | 48 | 23.2 | 2.0 % | 49 | 25.9 | 1311.6 % | 50 | 28.6 | -1.7 % | 51 | 25.7 | -1312.4 % | 52 | 19.5 | -0.2 % | 53 | 29.0 | -0.6 % | 54 | 28.6 | -0.3 % | 55 | 24.2 | 1092.5 % | 56 | 23.5 | -2.2 % | 57 | 17.5 | -0.6 % | 58 | 24.7 | -0.7 % | 59 | 26.5 | 1.5 % | 60 | 28.1 | -0.9 % | 61 | 29.0 | -0.7 % | 62 | 4.6 | -933.9 % | 63 | 24.8 | -1.3 % | 64 | 28.6 | -0.6 % | 65 | 26.7 | 2.3 % | 66 | 26.3 | 1.2 % | 67 | 22.4 | -1.2 % | 68 | 28.6 | -0.6 % | 69 | 19.3 | -1.0 % | 70 | 26.3 | -1.0 % | 71 | 20.5 | 2.7 % | 72 | 26.7 | -1.5 % | 73 | 24.0 | -0.3 % | 74 | 27.7 | -1.7 % | 75 | 26.9 | 3.0 % | 76 | 26.7 | -0.7 % | 77 | 25.4 | -0.4 % | 78 | 25.4 | 2.0 % | 79 | 21.1 | 2.2 % | 80 | 28.6 | -1.0 % | 81 | 27.9 | -0.9 % | 82 | 24.0 | 2.0 % | 83 | 30.0 | -1.4 % | 84 | 23.1 | -2.0 % | 85 | 20.0 | -0.2 % | 86 | 27.3 | 1.4 % | 87 | 30.8 | 3.0 % | 88 | 27.3 | 1.6 % | 89 | 29.0 | -1.8 % | 90 | 26.1 | -1.8 % | 91 | 24.0 | 1.8 % | 92 | 26.5 | -1.8 % | 93 | 25.0 | 1.4 % | 94 | 28.8 | -1.7 % | 95 | 22.0 | -1.2 % | 96 | 1.7 | 1.2 % | 97 | 19.0 | -1.0 % | 98 | 22.8 | 2.0 % | 99 | 27.5 | -1.2 % | 100 | 34.0 | -1.3 % | 101 | 30.0 | 2.0 % | 102 | 32.7 | -1.1 % | 103 | 30.3 | 2.0 % | 104 | 31.6 | 1.5 % | 105 | 29.8 | 3.5 % | 106 | 33.3 | -1.5 % | 107 | 26.3 | 1.2 % | 108 | 34.6 | 1.7 % | 109 | 29.5 | 1.3 % | 110 | 31.3 | -1.7 % | 111 | 31.9 | -1.3 % | 112 | 28.3 | 2.8 % | 113 | 35.3 | -1.3 % | 114 | 31.0 | 1.5 % | 115 | 29.0 | -0.2 % | 116 | 30.0 | -1.3 % | 117 | 29.3 | 3.2 % | 118 | 30.0 | -1.8 % | 119 | 32.1 | 1.5 % | 120 | 28.6 | 2.0 % | 121 | 31.6 | -1.2 % | 122 | 31.3 | -1.3 % | 123 | 29.3 | 2.0 % | 124 | 30.3 | 1.5 % | 125 | 28.8 | -1.0 % | 126 | 30.0 | 1.8 % | 127 | 29.3 | -0.6 % | 128 | 29.8 | 1.0 % | 129 | 29.5 | -1.5 % | 130 | 3.8 | 1.4 % | 131 | 25.0 | 1.0 % | 132 | 30.0 | 2.0 % | 133 | 24.2 | -0.5 % | 134 | 29.5 | 1.8 % | 135 | 31.9 | -3.9 % | 136 | 25.2 | 1.5 % | 137 | 35.3 | -1.0 % | 138 | 34.0 | -0.4 % | 139 | 34.3 | 1.0 % | 140 | 26.5 | 1.8 % | 141 | 28.6 | 2.2 % | 142 | 32.1 | 2.0 % | 143 | 29.5 | 1.6 % | 144 | 31.6 | -0.9 % | 145 | 31.6 | -2.0 % | 146 | 27.9 | -0.7 % | 147 | 28.1 | 1305.0 % | 148 | 32.1 | 9.3 % | 149 | 28.1 | 2185.3 % | 150 | 29.0 | -1311.0 % | 151 | 28.6 | 1312.0 % | 152 | 29.3 | -1638.0 % | 153 | 17.3 | 1.8 % | 154 | 80.0 | -0.2 % | 155 | 32.1 | -0.9 % | 156 | 35.0 | 1.3 % | 157 | 21.8 | 2.0 % | 158 | 35.6 | -1.3 % | 159 | 33.6 | -1.4 % | 160 | 3.9 | -1.2 % | 161 | 30.3 | -1.3 % | 162 | 33.0 | -1.0 % | 163 | 32.4 | 2.0 % | 164 | 27.5 | 2.0 % | 165 | 36.0 | -1.7 % | 166 | 25.2 | 2.0 % | 167 | 31.9 | -0.6 % | 168 | 32.7 | 1.4 % | 169 | 33.0 | 4.0 % | 170 | 33.3 | -0.7 % | 171 | 31.0 | 1.8 % | 172 | 31.0 | -3.0 % | 173 | 30.8 | -1.0 % | 174 | 29.3 | 1.4 % | 175 | 29.3 | -1.7 % | 176 | 29.3 | 1.3 % | 177 | 33.3 | -0.9 % | 178 | 29.5 | -0.6 % | 179 | 29.3 | -1.8 % | 180 | 32.1 | -2.0 % | 181 | 28.1 | 2.3 % | 182 | 33.3 | 2.0 % | 183 | 31.0 | 2.0 % | 184 | 30.8 | -2.5 % | 185 | 27.5 | 2.5 % | 186 | 27.9 | 2.6 % | 187 | 30.8 | 2.0 % | 188 | 32.1 | -2.7 % | 189 | 27.7 | -2.6 % | 190 | 27.3 | -0.8 % | 191 | 28.6 | -1.5 % | 192 | 31.3 | -0.8 % | 193 | 28.1 | 1.7 % | 195.2 | 7.3 | -1.5 % |
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