|  58.0 km | 07:45:55 | 08:01/km | 第28馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 07:45:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+02'27") | 01:08'25" (+02'11") | | 00:33'45" (+01'32") | | 00:33'22" (+01'09") | 01:06'14" | | 00:32'52" (+00'39") | | 00:32'13" | 01:13'53" (+07'39") | | 00:41'40" (+09'27") | | 00:35'47" (+03'34") | 01:15'30" (+09'16") | | 00:39'43" (+07'30") | | 00:36'26" (+04'13") | 01:21'39" (+15'25") | | 00:45'13" (+13'00") | | 01:20'48" (+48'35") | 00:00'00" | |
日期: 2023-03-04 04:32 - 總爬升: 333 m - 地點: 竹22 - 天氣: 陰轉晴 - 平均心率: 155 - 卡路里: 3081 Cal - 總步數: 67780 - 平均步頻: 145 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" | 1000 / 1000 | 168 / 118 | | 2 | | 06'46" (+01'48") | 1000 / 2001 | 166 / 88 | | 3 | | 07'13" (+02'15") | 1000 / 3001 | 165 / 83 | | 4 | | 06'55" (+01'57") | 1001 / 4003 | 166 / 86 | | 5 | | 08'45" (+03'47") | 1000 / 5004 | 147 / 77 |
| 6 | | 06'54" (+01'56") | 1001 / 6005 | 166 / 86 | | 7 | | 06'36" (+01'38") | 1000 / 7006 | 168 / 90 | | 8 | | 07'56" (+02'58") | 1000 / 8007 | 150 / 83 | | 9 | | 06'11" (+01'13") | 1000 / 9007 | 170 / 94 | | 10 | | 06'06" (+01'08") | 1001 / 10009 | 169 / 96 | | 11 | | 06'02" (+01'04") | 1001 / 11010 | 169 / 97 | | 12 | | 06'23" (+01'25") | 1002 / 12013 | 168 / 93 | | 13 | | 06'45" (+01'47") | 1001 / 13014 | 164 / 89 | | 14 | | 06'02" (+01'04") | 1000 / 14014 | 169 / 97 | | 15 | | 08'11" (+03'13") | 1000 / 15015 | 147 / 82 | | 16 | | 06'22" (+01'24") | 1000 / 16016 | 167 / 93 | | 17 | | 06'37" (+01'39") | 1000 / 17016 | 166 / 90 | | 18 | | 06'17" (+01'19") | 1000 / 18017 | 168 / 94 | | 19 | | 07'09" (+02'11") | 1000 / 19017 | 158 / 88 | | 20 | | 06'23" (+01'25") | 1001 / 20019 | 167 / 93 | | 21 | | 06'13" (+01'15") | 1000 / 21019 | 169 / 94 | | 22 | | 07'49" (+02'51") | 1000 / 22020 | 152 / 83 | | 23 | | 06'03" (+01'05") | 1002 / 23023 | 169 / 97 | | 24 | | 06'04" (+01'06") | 1001 / 24024 | 169 / 97 | | 25 | | 06'05" (+01'07") | 1001 / 25026 | 168 / 97 | | 26 | | 11'17" (+06'19") | 1001 / 26027 | 122 / 72 | | 27 | | 09'00" (+04'02") | 1000 / 27028 | 137 / 80 | | 28 | | 06'15" (+01'17") | 1002 / 28030 | 168 / 94 | | 29 | | 08'49" (+03'51") | 1000 / 29030 | 148 / 76 | | 30 | | 06'20" (+01'22") | 1000 / 30031 | 169 / 93 | | 31 | | 06'21" (+01'23") | 1001 / 31032 | 169 / 92 | | 32 | | 07'50" (+02'52") | 1000 / 32032 | 136 / 93 | | 33 | | 09'28" (+04'30") | 1001 / 33033 | 135 / 77 | | 34 | | 06'22" (+01'24") | 1000 / 34034 | 169 / 92 | | 35 | | 05'42" (+00'44") | 1000 / 35035 | 173 / 101 | | 36 | | 09'05" (+04'07") | 1001 / 36037 | 143 / 76 | | 37 | | 06'18" (+01'20") | 1000 / 37037 | 166 / 95 | | 38 | | 06'15" (+01'17") | 1000 / 38038 | 168 / 94 | | 39 | | 06'08" (+01'10") | 1001 / 39039 | 169 / 95 | | 40 | | 11'57" (+06'59") | 1000 / 40040 | 123 / 67 | | 41 | | 06'25" (+01'27") | 1001 / 41041 | 168 / 92 | | 42 | | 06'31" (+01'33") | 1001 / 42042 | 168 / 91 | | 43 | | 09'26" (+04'28") | 1001 / 43044 | 142 / 74 | | 44 | | 07'09" (+02'11") | 1000 / 44045 | 161 / 86 | | 45 | | 07'00" (+02'02") | 1001 / 45046 | 165 / 86 | | 46 | | 10'26" (+05'28") | 1000 / 46047 | 133 / 71 | | 47 | | 12'01" (+07'03") | 1000 / 47047 | 120 / 68 | | 48 | | 07'31" (+02'33") | 1000 / 48047 | 163 / 81 | | 49 | | 07'35" (+02'37") | 1000 / 49048 | 162 / 80 | | 50 | | 11'05" (+06'07") | 1000 / 50048 | 129 / 69 | | 51 | | 12'48" (+07'50") | 1000 / 51049 | 114 / 68 | | 52 | | 12'42" (+07'44") | 1000 / 52049 | 113 / 69 | | 53 | | 15'46" (+10'48") | 1000 / 53050 | 100 / 62 | | 54 | | 23'54" (+18'56") | 1000 / 54050 | 70 / 59 | | 55 | | 12'14" (+07'16") | 1001 / 55052 | 121 / 67 | | 56 | | 07'35" (+02'37") | 1001 / 56053 | 164 / 80 | | 57 | | 10'55" (+05'57") | 1000 / 57053 | 120 / 75 | | 58 | | 14'29" (+09'31") | 4 / 57058 | 210 / 32 |
 新竹Chun-Jan Liao  賽後評分: 高品質賽事👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 147.64 km  mizuno wave rider 23SW (鐵鏽紅) 累積 : 2109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 06'47" | 00:11'46" | | 3 | 07'14" | 00:19'00" | | 4 | 06'56" | 00:25'56" | | 5 | 08'44" | 00:34'40" | | 6 | 06'54" | 00:41'34" | | 7 | 06'36" | 00:48'10" | | 8 | 07'58" | 00:56'08" | | 9 | 06'10" | 01:02'18" | | 10 | 06'07" | 01:08'25" | | 11 | 06'00" | 01:14'25" | | 12 | 06'23" | 01:20'48" | | 13 | 06'47" | 01:27'35" | | 14 | 06'04" | 01:33'39" | | 15 | 08'08" | 01:41'47" | | 16 | 06'22" | 01:48'09" | | 17 | 06'37" | 01:54'46" | | 18 | 06'20" | 02:01'06" | | 19 | 07'08" | 02:08'14" | | 20 | 06'25" | 02:14'39" | | 21 | 06'12" | 02:20'51" | | 22 | 07'51" | 02:28'42" | | 23 | 06'01" | 02:34'43" | | 24 | 06'03" | 02:40'46" | | 25 | 06'06" | 02:46'52" | | 26 | 11'20" | 02:58'12" | | 27 | 08'57" | 03:07'09" | | 28 | 06'16" | 03:13'25" | | 29 | 08'48" | 03:22'13" | | 30 | 06'19" | 03:28'32" | | 31 | 06'22" | 03:34'54" | | 32 | 07'49" | 03:42'43" | | 33 | 09'26" | 03:52'09" | | 34 | 06'27" | 03:58'36" | | 35 | 05'43" | 04:04'19" | | 36 | 09'02" | 04:13'21" | | 37 | 06'19" | 04:19'40" | | 38 | 06'16" | 04:25'56" | | 39 | 06'08" | 04:32'04" | | 40 | 11'58" | 04:44'02" | | 41 | 06'23" | 04:50'25" | | 42 | 06'33" | 04:56'58" | | 43 | 09'23" | 05:06'21" | | 44 | 06'43" | 05:13'04" | | 45 | 07'24" | 05:20'28" | | 46 | 10'28" | 05:30'56" | | 47 | 12'01" | 05:42'57" | | 48 | 07'26" | 05:50'23" | | 49 | 07'37" | 05:58'00" | | 50 | 07'41" | 06:05'41" | | 51 | 15'35" | 06:21'16" | | 52 | 12'56" | 06:34'12" | | 53 | 15'37" | 06:49'49" | | 54 | 23'59" | 07:13'48" | | 55 | 12'41" | 07:26'29" | | 56 | 07'37" | 07:34'06" | | 57 | 10'59" | 07:45'05" | | 57.1 | 13'41" | 07:45'55" |
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