Eric《動魂》 2023/03/04 訓練日誌 | Marathon's World

Eric《動魂》新竹
ID 564041

12 位追隨者

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Eric《動魂》

58.0 km | 07:41:40 | 07:57/km | 第4馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	07:41:40
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19" (+01'24")

00:57'14"

10 km

(00:57'14")

00:27'55"

15 km

(01:30'52")

00:33'38" (+05'43")

01:02'06" (+04'52")

20 km

(01:59'20")

00:28'28" (+00'33")

25 km

(02:35'52")

00:36'32" (+08'37")

01:16'08" (+18'54")

30 km

(03:15'28")

00:39'36" (+11'41")

35 km

(03:51'22")

00:35'54" (+07'59")

01:18'33" (+21'19")

40 km

(04:34'01")

00:42'39" (+14'44")

45 km

(05:08'37")

00:34'36" (+06'41")

01:23'52" (+26'38")

50 km

(05:57'53")

00:49'16" (+21'21")

55 km

(07:09'41")

01:11'48" (+43'53")

00:00'00"

Finish

(07:41:40)

日期: 2023-03-04 04:43 - 總爬升: 238 m - 卡路里: 3286 Cal - 平均步頻: 145 - 溫度: 14°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'51"

(06'51")

06'55" (+01'57")

989 / 989

2

05'51"

(12'42")

05'51" (+00'53")

999 / 1989

3

05'44"

(18'26")

05'38" (+00'40")

1017 / 3006

4

05'24"

(23'50")

05'23" (+00'25")

1000 / 4006

5

05'29"

(29'19")

05'27" (+00'29")

1005 / 5012

展開計圈分析

6

05'23"

(34'42")

05'26" (+00'28")

990 / 6003

7

05'26"

(40'08")

05'23" (+00'25")

1006 / 7009

8

06'40"

(46'48")

06'34" (+01'36")

1012 / 8022

9

05'15"

(52'03")

05'13" (+00'15")

1005 / 9027

10

05'16"

(57'19")

05'18" (+00'20")

993 / 10020

11

08'44"

(01:06'03")

08'39" (+03'41")

1008 / 11029

12

05'26"

(01:11'29")

05'27" (+00'29")

996 / 12026

13

05'26"

(01:16'55")

05'21" (+00'23")

1012 / 13039

14

05'48"

(01:22'43")

05'47" (+00'49")

1002 / 14041

15

08'24"

(01:31'07")

08'20" (+03'22")

1007 / 15049

16

05'27"

(01:36'34")

05'26" (+00'28")

1001 / 16051

17

05'34"

(01:42'08")

05'34" (+00'36")

998 / 17049

18

05'51"

(01:47'59")

05'50" (+00'52")

1001 / 18051

19

05'49"

(01:53'48")

05'49" (+00'51")

998 / 19049

20

05'47"

(01:59'35")

05'44" (+00'46")

1006 / 20055

21

05'45"

(02:05'20")

05'42" (+00'44")

1006 / 21062

22

12'49"

(02:18'09")

12'49" (+07'51")

998 / 22061

23

05'08"

(02:23'17")

05'04" (+00'06")

1011 / 23072

24

04'57"

(02:28'14")

04'58"

995 / 24067

25

08'03"

(02:36'17")

07'56" (+02'58")

1014 / 25081

26

11'11"

(02:47'28")

11'13" (+06'15")

996 / 26078

27

05'22"

(02:52'50")

05'21" (+00'23")

1002 / 27080

28

05'43"

(02:58'33")

05'41" (+00'43")

1005 / 28086

29

11'37"

(03:10'10")

11'32" (+06'34")

1006 / 29092

30

05'45"

(03:15'55")

05'47" (+00'49")

991 / 30084

31

06'25"

(03:22'20")

06'23" (+01'25")

1004 / 31089

32

07'44"

(03:30'04")

07'37" (+02'39")

1014 / 32103

33

09'11"

(03:39'15")

09'12" (+04'14")

996 / 33100

34

06'23"

(03:45'38")

06'18" (+01'20")

1010 / 34110

35

06'39"

(03:52'17")

06'40" (+01'42")

995 / 35105

36

08'56"

(04:01'13")

08'54" (+03'56")

1002 / 36108

37

06'08"

(04:07'21")

06'06" (+01'08")

1004 / 37112

38

07'31"

(04:14'52")

07'26" (+02'28")

1010 / 38122

39

07'12"

(04:22'04")

07'10" (+02'12")

1004 / 39126

40

12'39"

(04:34'43")

12'41" (+07'43")

996 / 40123

41

06'21"

(04:41'04")

06'16" (+01'18")

1012 / 41135

42

06'46"

(04:47'50")

06'49" (+01'51")

991 / 42127

43

08'01"

(04:55'51")

07'56" (+02'58")

1008 / 43136

44

06'50"

(05:02'41")

06'51" (+01'53")

996 / 44132

45

06'55"

(05:09'36")

06'51" (+01'53")

1008 / 45140

46

07'53"

(05:17'29")

07'49" (+02'51")

1008 / 46148

47

10'23"

(05:27'52")

10'26" (+05'28")

994 / 47142

48

07'02"

(05:34'54")

06'57" (+01'59")

1010 / 48153

49

07'12"

(05:42'06")

07'09" (+02'11")

1005 / 49158

50

17'10"

(05:59'16")

17'06" (+12'08")

1003 / 50161

51

07'11"

(06:06'27")

07'10" (+02'12")

1001 / 51163

52

07'29"

(06:13'56")

07'25" (+02'27")

1007 / 52171

53

07'24"

(06:21'20")

07'21" (+02'23")

1006 / 53177

54

40'09"

(07:01'29")

40'23" (+35'25")

994 / 54171

55

10'24"

(07:11'53")

10'20" (+05'22")

1005 / 55176

56

09'45"

(07:21'38")

09'43" (+04'45")

1002 / 56179

57

18'48"

(07:40'26")

21'02" (+16'04")

893 / 57073

新竹

Eric《動魂》

·

賽後評分: 補給吃到不要不要
給 5 星

3月累積里程 : 234.21 km

nike zoom fly 4 累積 : 1035.7 km

Android - vivo V2144 上傳 | 1 year ago

百式觀音《零》說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	05'51"	00:12'47"
3	05'39"	00:18'26"
4	05'24"	00:23'50"
5	05'29"	00:29'19"
6	05'23"	00:34'42"
7	05'26"	00:40'08"
8	06'35"	00:46'43"
9	05'15"	00:51'58"
10	05'16"	00:57'14"
11	08'44"	01:05'58"
12	05'26"	01:11'24"
13	05'19"	01:16'43"
14	05'50"	01:22'33"
15	08'19"	01:30'52"
16	05'27"	01:36'19"
17	05'34"	01:41'53"
18	05'50"	01:47'43"
19	05'48"	01:53'31"
20	05'49"	01:59'20"
21	05'44"	02:05'04"
22	12'50"	02:17'54"
23	05'04"	02:22'58"
24	04'57"	02:27'55"
25	07'57"	02:35'52"
26	11'12"	02:47'04"
27	05'21"	02:52'25"
28	05'43"	02:58'08"
29	11'31"	03:09'39"
30	05'49"	03:15'28"
31	06'24"	03:21'52"
32	07'36"	03:29'28"
33	09'15"	03:38'43"
34	06'04"	03:44'47"
35	06'35"	03:51'22"
36	09'17"	04:00'39"
37	06'01"	04:06'40"
38	07'30"	04:14'10"
39	07'10"	04:21'20"
40	12'41"	04:34'01"
41	06'12"	04:40'13"
42	06'44"	04:46'57"
43	08'00"	04:54'57"
44	06'57"	05:01'54"
45	06'43"	05:08'37"
46	07'57"	05:16'34"
47	10'21"	05:26'55"
48	06'53"	05:33'48"
49	07'11"	05:40'59"
50	16'54"	05:57'53"
51	07'24"	06:05'17"
52	07'28"	06:12'45"
53	07'20"	06:20'05"
54	40'12"	07:00'17"
55	09'24"	07:09'41"
56	10'18"	07:19'59"
57	08'51"	07:28'50"
57.1	158'06"	07:40'26"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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