21.7 km | 02:50:51 | 07:53/km日期: 2015-12-08 07:42 - 總爬升: 278 m - 地點: 蘭潭 - 天氣: 熱阿 - 卡路里: 1216 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'32" / 07'14" / 07'07" / 08'21" / 06'57" / 07'00" / 08'52" / 07'22" / 06'20" / 07'33" / 06'51" / 06'58" / 07'19" / 08'12" / 07'34" / 10'35" / 09'27" / 06'49" / 06'56" / 11'47" / 08'40" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'12") | 989 / 989 |
| 2 | | 07'13" (+00'54") | 1004 / 1993 |
| 3 | | 07'03" (+00'44") | 1002 / 2996 |
| 4 | | 08'19" (+02'00") | 1002 / 3998 |
| 5 | | 07'01" (+00'42") | 1003 / 5001 |
| 6 | | 06'59" (+00'40") | 1001 / 6002 |
| 7 | | 08'52" (+02'33") | 999 / 7001 |
| 8 | | 07'20" (+01'01") | 1002 / 8004 |
| 9 | | 06'19" | 1002 / 9007 |
| 10 | | 07'31" (+01'12") | 1003 / 10010 |
| 11 | | 06'54" (+00'35") | 1009 / 11019 |
| 12 | | 06'58" (+00'39") | 996 / 12015 |
| 13 | | 07'19" (+01'00") | 1006 / 13022 |
| 14 | | 08'06" (+01'47") | 1009 / 14031 |
| 15 | | 07'45" (+01'26") | 993 / 15025 |
| 16 | | 10'25" (+04'06") | 1017 / 16042 |
| 17 | | 09'29" (+03'10") | 994 / 17036 |
| 18 | | 06'45" (+00'26") | 995 / 18031 |
| 19 | | 06'57" (+00'38") | 1005 / 19036 |
| 20 | | 12'07" (+05'48") | 1002 / 20039 |
| 21 | | 08'27" (+02'08") | 1010 / 21049 |
| 22 | | 07'53" (+01'34") | 624 / 21673 |
小團練，首次造訪傳說中的後花園，高手練功之處，真是名不虛傳，有夠硬斗，功力不夠只好跑跑走走，撐完半馬就好。
12月累積里程 : 212.40 km
Android - HTC HTC_M8MINx 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'14" | 00:14'46" |
| 3 | 07'07" | 00:21'53" |
| 4 | 08'21" | 00:30'14" |
| 5 | 06'57" | 00:37'11" |
| 6 | 07'00" | 00:44'11" |
| 7 | 08'52" | 00:53'03" |
| 8 | 07'22" | 01:00'25" |
| 9 | 06'20" | 01:06'45" |
| 10 | 07'33" | 01:14'18" |
| 11 | 06'51" | 01:21'09" |
| 12 | 06'58" | 01:28'07" |
| 13 | 07'19" | 01:35'26" |
| 14 | 08'12" | 01:43'38" |
| 15 | 07'34" | 01:51'12" |
| 16 | 10'35" | 02:01'47" |
| 17 | 09'27" | 02:11'14" |
| 18 | 06'49" | 02:18'03" |
| 19 | 06'56" | 02:24'59" |
| 20 | 11'47" | 02:36'46" |
| 21 | 08'40" | 02:45'26" |
| 21.7 | 08'02" | 02:50'51" |
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