33.1 km | 04:16:31 | 07:44/km日期: 2023-02-28 04:11 - 平均心率: 153 - 卡路里: 1822 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79%
Pace: 08'58" / 07'10" / 06'34" / 06'20" / 06'20" / 06'25" / 06'30" / 06'20" / 11'41" / 06'17" / 06'18" / 06'21" / 06'06" / 06'28" / 06'19" / 09'44" / 06'39" / 06'37" / 08'56" / 07'03" / 06'57" / 07'01" / 10'20" / 06'40" / 06'26" / 06'23" / 09'20" / 07'00" / 09'03" / 06'49" / 11'32" / 06'06" / 15'33" / 32'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'54") | 1000 / 1000 |
| 2 | | 07'09" (+01'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 11'40" (+05'35") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'01") | 1000 / 13000 |
| 14 | | 06'27" (+00'22") | 1000 / 14000 |
| 15 | | 06'18" (+00'13") | 1000 / 15000 |
| 16 | | 09'44" (+03'39") | 1000 / 16000 |
| 17 | | 06'38" (+00'33") | 1000 / 17000 |
| 18 | | 06'37" (+00'32") | 1000 / 18000 |
| 19 | | 08'55" (+02'50") | 1000 / 19000 |
| 20 | | 07'03" (+00'58") | 1000 / 20000 |
| 21 | | 06'56" (+00'51") | 1000 / 21000 |
| 22 | | 07'01" (+00'56") | 1000 / 22000 |
| 23 | | 10'19" (+04'14") | 1000 / 23000 |
| 24 | | 06'39" (+00'34") | 1000 / 24000 |
| 25 | | 06'26" (+00'21") | 1000 / 25000 |
| 26 | | 06'23" (+00'18") | 1000 / 26000 |
| 27 | | 09'20" (+03'15") | 1000 / 27000 |
| 28 | | 06'59" (+00'54") | 1000 / 28000 |
| 29 | | 09'03" (+02'58") | 1000 / 29000 |
| 30 | | 06'48" (+00'43") | 1000 / 30000 |
| 31 | | 11'32" (+05'27") | 1000 / 31000 |
| 32 | | 06'05" | 1000 / 32000 |
| 33 | | 15'33" (+09'28") | 1000 / 33000 |
| 34 | | 31'57" (+25'52") | 132 / 33132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'10" | 00:16'08" |
| 3 | 06'34" | 00:22'42" |
| 4 | 06'20" | 00:29'02" |
| 5 | 06'20" | 00:35'22" |
| 6 | 06'25" | 00:41'47" |
| 7 | 06'30" | 00:48'17" |
| 8 | 06'20" | 00:54'37" |
| 9 | 11'41" | 01:06'18" |
| 10 | 06'17" | 01:12'35" |
| 11 | 06'18" | 01:18'53" |
| 12 | 06'21" | 01:25'14" |
| 13 | 06'06" | 01:31'20" |
| 14 | 06'28" | 01:37'48" |
| 15 | 06'19" | 01:44'07" |
| 16 | 09'44" | 01:53'51" |
| 17 | 06'39" | 02:00'30" |
| 18 | 06'37" | 02:07'07" |
| 19 | 08'56" | 02:16'03" |
| 20 | 07'03" | 02:23'06" |
| 21 | 06'57" | 02:30'03" |
| 22 | 07'01" | 02:37'04" |
| 23 | 10'20" | 02:47'24" |
| 24 | 06'40" | 02:54'04" |
| 25 | 06'26" | 03:00'30" |
| 26 | 06'23" | 03:06'53" |
| 27 | 09'20" | 03:16'13" |
| 28 | 07'00" | 03:23'13" |
| 29 | 09'03" | 03:32'16" |
| 30 | 06'49" | 03:39'05" |
| 31 | 11'32" | 03:50'37" |
| 32 | 06'06" | 03:56'43" |
| 33 | 15'33" | 04:12'16" |
| 33.1 | 32'01" | 04:16'30" |
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