11.1 km | 01:04:41 | 05:49/km日期: 2023-02-24 21:01 - 平均心率: 163 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83%
Pace: 05'32" / 05'34" / 05'49" / 05'51" / 05'50" / 05'56" / 06'00" / 05'52" / 05'51" / 05'59" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 747 / 5747 |
| 7 | | 05'57" (+00'26") | 1000 / 6747 |
| 8 | | 05'54" (+00'23") | 1000 / 7747 |
| 9 | | 05'50" (+00'19") | 1000 / 8747 |
| 10 | | 05'59" (+00'28") | 1000 / 9747 |
| 11 | | 05'52" (+00'21") | 1000 / 10747 |
| 12 | | 05'53" (+00'22") | 361 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'49" | 00:16'55" |
| 4 | 05'51" | 00:22'46" |
| 5 | 05'50" | 00:28'36" |
| 6 | 05'56" | 00:34'32" |
| 7 | 06'00" | 00:40'32" |
| 8 | 05'52" | 00:46'24" |
| 9 | 05'51" | 00:52'15" |
| 10 | 05'59" | 00:58'14" |
| 11 | 05'50" | 01:04'04" |
| 11.1 | 05'47" | 01:04'42" |
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