11.0 km | 00:50:45 | 04:35/km日期: 2023-02-24 11:46 - 平均心率: 142 - 卡路里: 565 Cal - 平均步頻: 188
Pace: 04'24" / 04'30" / 04'50" / 04'49" / 04'51" / 04'26" / 04'32" / 04'33" / 04'37" / 04'35" / 04'29" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'29" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'09" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
302.89 km 
Nike Zoom Fly 5 累積 :
1991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'50" | 00:13'44" |
| 4 | 04'49" | 00:18'33" |
| 5 | 04'51" | 00:23'24" |
| 6 | 04'26" | 00:27'50" |
| 7 | 04'32" | 00:32'22" |
| 8 | 04'33" | 00:36'55" |
| 9 | 04'37" | 00:41'32" |
| 10 | 04'35" | 00:46'07" |
| 11 | 04'29" | 00:50'36" |
| 11.0 | 04'00" | 00:50'45" |
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