5.2 km | 00:29:24 | 05:37/km日期: 2013-07-05 19:09 - 總爬升: 147 m - 地點: 竹南山佳國小 - 天氣: 晴 - 卡路里: 367 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'32" / 04'19" / 03'49" / 03'41" / 03'20" / 03'28" / 03'57" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 200 / 200 |
| 2 | | 06'05" (+02'00") | 200 / 400 |
| 3 | | 05'40" (+01'35") | 200 / 600 |
| 4 | | 06'15" (+02'10") | 200 / 800 |
| 5 | | 05'40" (+01'35") | 200 / 1000 |
| 6 | | 05'35" (+01'30") | 200 / 1200 |
| 7 | | 05'20" (+01'15") | 200 / 1400 |
| 8 | | 05'55" (+01'50") | 200 / 1599 |
| 9 | | 05'45" (+01'40") | 200 / 1799 |
| 10 | | 05'25" (+01'20") | 200 / 1999 |
| 11 | | 05'40" (+01'35") | 200 / 2199 |
| 12 | | 05'55" (+01'50") | 200 / 2400 |
| 13 | | 05'50" (+01'45") | 200 / 2600 |
| 14 | | 06'05" (+02'00") | 200 / 2800 |
| 15 | | 04'50" (+00'45") | 200 / 3000 |
| 16 | | 06'35" (+02'30") | 200 / 3200 |
| 17 | | 05'50" (+01'45") | 200 / 3400 |
| 18 | | 05'25" (+01'20") | 200 / 3600 |
| 19 | | 06'15" (+02'10") | 200 / 3800 |
| 20 | | 05'45" (+01'40") | 200 / 4000 |
| 21 | | 06'10" (+02'05") | 200 / 4200 |
| 22 | | 05'10" (+01'05") | 200 / 4400 |
| 23 | | 05'10" (+01'05") | 200 / 4600 |
| 24 | | 05'55" (+01'50") | 200 / 4800 |
| 25 | | 04'55" (+00'50") | 200 / 5000 |
| 26 | | 05'01" (+00'56") | 228 / 5228 |
7月累積里程 :
102.04 km 
PUMA Complete Ventis 累積 :
876.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 03'49" | 00:12'40" |
| 4 | 03'41" | 00:16'21" |
| 5 | 03'20" | 00:19'41" |
| 6 | 03'28" | 00:23'09" |
| 7 | 03'57" | 00:27'06" |
| 5.2 | -1'-17" | 00:29'24" |
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