10.1 km | 01:07:41 | 06:41/km日期: 2015-12-02 16:09 - 卡路里: 637 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'36" / 06'36" / 07'57" / 06'08" / 06'12" / 06'04" / 07'00" / 05'52" / 06'48" / 07'20" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1008 / 1008 |
| 2 | | 06'38" (+00'45") | 997 / 2005 |
| 3 | | 06'40" (+00'47") | 999 / 3004 |
| 4 | | 06'08" (+00'15") | 995 / 3999 |
| 5 | | 06'10" (+00'17") | 1004 / 5003 |
| 6 | | 06'06" (+00'13") | 997 / 6000 |
| 7 | | 06'56" (+01'03") | 999 / 6999 |
| 8 | | 05'53" | 1004 / 8004 |
| 9 | | 06'54" (+01'01") | 994 / 8998 |
| 10 | | 07'34" (+01'41") | 997 / 9995 |
| 11 | | 12'20" (+06'27") | 50 / 10045 |
12月累積里程 :
153.07 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 07'57" | 00:21'09" |
| 4 | 06'08" | 00:27'17" |
| 5 | 06'12" | 00:33'29" |
| 6 | 06'04" | 00:39'33" |
| 7 | 07'00" | 00:46'33" |
| 8 | 05'52" | 00:52'25" |
| 9 | 06'48" | 00:59'13" |
| 10 | 07'20" | 01:06'33" |
| 10.0 | 25'11" | 01:07'41" |
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