12.1 km | 01:02:22 | 05:08/km日期: 2015-12-03 19:09 - 卡路里: 699 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'27" / 05'17" / 05'17" / 05'09" / 05'01" / 05'11" / 05'10" / 05'03" / 05'07" / 05'01" / 05'08" / 04'54" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'53" | 127 / 12127 |
12月累積里程 :
265.28 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'01" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 05'10" | 00:36'32" |
| 8 | 05'03" | 00:41'35" |
| 9 | 05'07" | 00:46'42" |
| 10 | 05'01" | 00:51'43" |
| 11 | 05'08" | 00:56'51" |
| 12 | 04'54" | 01:01'45" |
| 12.1 | 04'57" | 01:02'23" |
展開計圈分析
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