12.5 km | 01:12:59 | 05:51/km日期: 2023-02-18 15:15 - 平均心率: 160 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58%
Pace: 06'24" / 06'14" / 06'21" / 06'02" / 08'27" / 05'21" / 08'15" / 05'28" / 08'27" / 06'14" / 05'45" / 07'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'14" (+01'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 06'15" (+01'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 451 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
125.26 km 
母子鱷魚 蚵技神拖-灰色 累積 :
219.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'21" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 08'27" | 00:33'28" |
| 6 | 05'21" | 00:38'49" |
| 7 | 08'15" | 00:47'04" |
| 8 | 05'28" | 00:52'32" |
| 9 | 08'27" | 01:00'59" |
| 10 | 06'14" | 01:07'13" |
| 11 | 05'45" | 01:12'58" |
| 12 | 07'50" | 01:20'48" |
| 12.5 | 05'56" | 01:23'29" |
展開計圈分析
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