13.9 km | 02:22:00 | 10:11/km日期: 2023-02-14 18:16 - 平均心率: 122 - 卡路里: 698 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 79%
Pace: 20'37" / 09'03" / 07'27" / 07'59" / 08'07" / 08'07" / 08'16" / 15'38" / 07'54" / 09'21" / 08'37" / 09'38" / 72'02" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+04'42") | 1000 / 1000 |
| 2 | | 09'03" (+01'37") | 1000 / 2000 |
| 3 | | 07'26" | 1000 / 3000 |
| 4 | | 07'58" (+00'32") | 1000 / 4000 |
| 5 | | 08'06" (+00'40") | 1000 / 5000 |
| 6 | | 08'07" (+00'41") | 1000 / 6000 |
| 7 | | 08'16" (+00'50") | 1000 / 7000 |
| 8 | | 14'06" (+06'40") | 1000 / 8000 |
| 9 | | 07'53" (+00'27") | 1000 / 9000 |
| 10 | | 09'20" (+01'54") | 1000 / 10000 |
| 11 | | 08'36" (+01'10") | 1000 / 11000 |
| 12 | | 09'38" (+02'12") | 1000 / 12000 |
| 13 | | 15'28" (+08'02") | 1000 / 13000 |
| 14 | | 16'56" (+09'30") | 932 / 13932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 97.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'37" | 00:20'37" |
| 2 | 09'03" | 00:29'40" |
| 3 | 07'27" | 00:37'07" |
| 4 | 07'59" | 00:45'06" |
| 5 | 08'07" | 00:53'13" |
| 6 | 08'07" | 01:01'20" |
| 7 | 08'16" | 01:09'36" |
| 8 | 15'38" | 01:25'14" |
| 9 | 07'54" | 01:33'08" |
| 10 | 09'21" | 01:42'29" |
| 11 | 08'37" | 01:51'06" |
| 12 | 09'38" | 02:00'44" |
| 13 | 72'02" | 03:12'46" |
| 13.9 | 11'31" | 03:23'31" |
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