全馬 | 04:22:30 | 06:13/km | 第7馬官方成績 |
日期 | 2015-11-29 |
成績 | 04:22:30 |
總名次 | 269 / 1292 |
分組名次 | 67 / 241 |
平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" | 00:49'31" |
| 00:25'15" (+00'59") |
| 00:25'18" (+01'02") | 00:52'02" (+02'31") |
| 00:26'44" (+02'28") |
| 00:28'15" (+03'59") | 00:59'43" (+10'12") |
| 00:31'28" (+07'12") |
| 00:36'14" (+11'58") | 01:15'40" (+26'09") |
| 00:39'26" (+15'10") |
|
日期: 2015-11-29 07:29 - 地點: 宜蘭冬山河 - 天氣: 大太陽 - 卡路里: 3263 Cal - 溫度: 20°C - 濕度: 86%
景色優美的蘭陽平原盡收眼底,龜山島也清晰可見。就是太陽太熱情了點。
前半馬配速比自己以往的半馬還快,太勉強了。結果就是後半馬爆掉。
賽前宣言: 遠征宜蘭,與跑友同樂。
11月累積里程 :
127.93 km Mizuno WAVE RIDER 18 SW 累積 :
1321.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'41" | 00:09'54" |
3 | 04'46" | 00:14'40" |
4 | 04'44" | 00:19'24" |
5 | 04'52" | 00:24'16" |
6 | 05'09" | 00:29'25" |
7 | 04'58" | 00:34'23" |
8 | 05'03" | 00:39'26" |
9 | 04'55" | 00:44'21" |
10 | 05'10" | 00:49'31" |
11 | 05'00" | 00:54'31" |
12 | 05'00" | 00:59'31" |
13 | 05'00" | 01:04'31" |
14 | 05'12" | 01:09'43" |
15 | 05'06" | 01:14'49" |
16 | 05'28" | 01:20'17" |
17 | 05'06" | 01:25'23" |
18 | 05'28" | 01:30'51" |
19 | 05'14" | 01:36'05" |
20 | 05'28" | 01:41'33" |
21 | 05'41" | 01:47'14" |
22 | 05'36" | 01:52'50" |
23 | 05'29" | 01:58'19" |
24 | 05'44" | 02:04'03" |
25 | 05'45" | 02:09'48" |
26 | 05'57" | 02:15'45" |
27 | 05'57" | 02:21'42" |
28 | 06'23" | 02:28'05" |
29 | 06'17" | 02:34'22" |
30 | 06'54" | 02:41'16" |
31 | 06'24" | 02:47'40" |
32 | 06'39" | 02:54'19" |
33 | 07'22" | 03:01'41" |
34 | 08'01" | 03:09'42" |
35 | 07'48" | 03:17'30" |
36 | 07'40" | 03:25'10" |
37 | 07'49" | 03:32'59" |
38 | 07'57" | 03:40'56" |
39 | 07'58" | 03:48'54" |
40 | 08'02" | 03:56'56" |
41 | 06'46" | 04:03'42" |
42 | 06'08" | 04:09'50" |
42.1 | 16'49" | 04:11'34" |