14.3 km | 01:50:53 | 07:46/km日期: 2023-02-10 15:23 - 平均心率: 149 - 卡路里: 1172 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 100%
Pace: 06'35" / 06'14" / 06'32" / 06'57" / 06'06" / 06'18" / 10'00" / 08'21" / 07'31" / 08'57" / 06'42" / 11'00" / 10'24" / 07'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 10'00" (+03'55") | 1000 / 7000 |
| 8 | | 08'21" (+02'16") | 1000 / 8000 |
| 9 | | 07'30" (+01'25") | 1000 / 9000 |
| 10 | | 08'57" (+02'52") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 11'00" (+04'55") | 1000 / 12000 |
| 13 | | 10'23" (+04'18") | 1000 / 13000 |
| 14 | | 07'12" (+01'07") | 1000 / 14000 |
| 15 | | 05'48" | 262 / 14262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 460.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'32" | 00:19'21" |
| 4 | 06'57" | 00:26'18" |
| 5 | 06'06" | 00:32'24" |
| 6 | 06'18" | 00:38'42" |
| 7 | 10'00" | 00:48'42" |
| 8 | 08'21" | 00:57'03" |
| 9 | 07'31" | 01:04'34" |
| 10 | 08'57" | 01:13'31" |
| 11 | 06'42" | 01:20'13" |
| 12 | 11'00" | 01:31'13" |
| 13 | 10'24" | 01:41'37" |
| 14 | 07'12" | 01:48'49" |
| 14.3 | 05'46" | 01:50'20" |
展開計圈分析
留言 
