|  50.0 km | 04:54:45 | 05:53/km | 第11馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 04:54:45 | | 總名次 | 37 / 316 | | 分組名次 | 6 / 52 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+01'32") | 00:51'56" (+01'40") | | 00:25'28" (+00'32") | | 00:25'16" (+00'20") | 00:50'16" | | 00:25'00" (+00'04") | | 00:24'56" | 00:50'20" (+00'04") | | 00:25'24" (+00'28") | | 00:26'08" (+01'12") | 00:54'16" (+04'00") | | 00:28'08" (+03'12") | | 00:44'16" (+19'20") | 01:25'40" (+35'24") | | 00:41'24" (+16'28") | |
日期: 2015-11-28 05:58 - 平均心率: 152 - 卡路里: 3150 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'16") | 1002 / 1002 | | 2 | | 05'05" (+00'18") | 1000 / 2003 | | 3 | | 05'06" (+00'19") | 1006 / 3010 | | 4 | | 05'10" (+00'23") | 994 / 4004 | | 5 | | 05'11" (+00'24") | 999 / 5003 |
| 6 | | 05'06" (+00'19") | 997 / 6000 | | 7 | | 05'06" (+00'19") | 1004 / 7005 | | 8 | | 05'04" (+00'17") | 997 / 8002 | | 9 | | 05'02" (+00'15") | 999 / 9001 | | 10 | | 05'10" (+00'23") | 1004 / 10005 | | 11 | | 05'12" (+00'25") | 990 / 10995 | | 12 | | 04'58" (+00'11") | 1004 / 11999 | | 13 | | 05'03" (+00'16") | 998 / 12997 | | 14 | | 04'59" (+00'12") | 1000 / 13998 | | 15 | | 05'04" (+00'17") | 998 / 14996 | | 16 | | 05'00" (+00'13") | 999 / 15995 | | 17 | | 05'04" (+00'17") | 1006 / 17001 | | 18 | | 04'59" (+00'12") | 991 / 17992 | | 19 | | 04'58" (+00'11") | 1002 / 18995 | | 20 | | 05'01" (+00'14") | 1000 / 19995 | | 21 | | 05'01" (+00'14") | 1000 / 20995 | | 22 | | 05'12" (+00'25") | 1004 / 22000 | | 23 | | 04'47" | 998 / 22998 | | 24 | | 04'56" (+00'09") | 1000 / 23998 | | 25 | | 05'02" (+00'15") | 997 / 24995 | | 26 | | 05'06" (+00'19") | 1006 / 26001 | | 27 | | 05'03" (+00'16") | 997 / 26998 | | 28 | | 05'05" (+00'18") | 999 / 27997 | | 29 | | 05'02" (+00'15") | 998 / 28995 | | 30 | | 05'09" (+00'22") | 999 / 29994 | | 31 | | 05'27" (+00'40") | 997 / 30991 | | 32 | | 05'05" (+00'18") | 1002 / 31993 | | 33 | | 05'15" (+00'28") | 992 / 32985 | | 34 | | 05'06" (+00'19") | 1000 / 33986 | | 35 | | 05'20" (+00'33") | 1006 / 34992 | | 36 | | 05'10" (+00'23") | 995 / 35987 | | 37 | | 05'19" (+00'32") | 1006 / 36993 | | 38 | | 05'26" (+00'39") | 994 / 37987 | | 39 | | 06'09" (+01'22") | 998 / 38985 | | 40 | | 06'11" (+01'24") | 999 / 39984 | | 41 | | 13'22" (+08'35") | 999 / 40983 | | 42 | | 08'54" (+04'07") | 1008 / 41991 | | 43 | | 06'40" (+01'53") | 992 / 42983 | | 44 | | 06'22" (+01'35") | 1004 / 43988 | | 45 | | 09'28" (+04'41") | 993 / 44981 | | 46 | | 12'46" (+07'59") | 999 / 45980 | | 47 | | 05'48" (+01'01") | 1002 / 46983 | | 48 | | 07'07" (+02'20") | 1000 / 47983 | | 49 | | 09'17" (+04'30") | 1004 / 48987 | | 50 | | 05'52" (+01'05") | 996 / 49983 | | 51 | | 06'43" (+01'56") | 258 / 50242 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 81.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'04" | 00:11'04" | | 3 | 05'04" | 00:16'08" | | 4 | 05'12" | 00:21'20" | | 5 | 05'08" | 00:26'28" | | 6 | 05'08" | 00:31'36" | | 7 | 05'08" | 00:36'44" | | 8 | 05'04" | 00:41'48" | | 9 | 05'00" | 00:46'48" | | 10 | 05'08" | 00:51'56" | | 11 | 05'12" | 00:57'08" | | 12 | 05'00" | 01:02'08" | | 13 | 05'00" | 01:07'08" | | 14 | 05'00" | 01:12'08" | | 15 | 05'04" | 01:17'12" | | 16 | 05'00" | 01:22'12" | | 17 | 05'04" | 01:27'16" | | 18 | 04'56" | 01:32'12" | | 19 | 05'00" | 01:37'12" | | 20 | 05'00" | 01:42'12" | | 21 | 05'00" | 01:47'12" | | 22 | 05'16" | 01:52'28" | | 23 | 04'44" | 01:57'12" | | 24 | 04'56" | 02:02'08" | | 25 | 05'00" | 02:07'08" | | 26 | 05'08" | 02:12'16" | | 27 | 05'00" | 02:17'16" | | 28 | 05'08" | 02:22'24" | | 29 | 04'56" | 02:27'20" | | 30 | 05'12" | 02:32'32" | | 31 | 05'24" | 02:37'56" | | 32 | 05'08" | 02:43'04" | | 33 | 05'12" | 02:48'16" | | 34 | 05'08" | 02:53'24" | | 35 | 05'16" | 02:58'40" | | 36 | 05'12" | 03:03'52" | | 37 | 05'20" | 03:09'12" | | 38 | 05'24" | 03:14'36" | | 39 | 06'04" | 03:20'40" | | 40 | 06'08" | 03:26'48" | | 41 | 12'52" | 03:39'40" | | 42 | 09'28" | 03:49'08" | | 43 | 06'40" | 03:55'48" | | 44 | 06'20" | 04:02'08" | | 45 | 08'56" | 04:11'04" | | 46 | 12'40" | 04:23'44" | | 47 | 06'16" | 04:30'00" | | 48 | 07'04" | 04:37'04" | | 49 | 08'48" | 04:45'52" | | 50 | 06'36" | 04:52'28" | | 50.2 | 09'05" | 04:54'40" |
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