10.0 km | 00:53:50 | 05:21/km日期: 2023-02-06 19:32 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 162
Pace: 05'31" / 05'32" / 05'30" / 05'24" / 05'15" / 05'14" / 05'08" / 05'16" / 05'19" / 05'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'14" | 00:32'26" |
| 7 | 05'08" | 00:37'34" |
| 8 | 05'16" | 00:42'50" |
| 9 | 05'19" | 00:48'09" |
| 10 | 05'26" | 00:53'35" |
| 10.0 | 06'16" | 00:53'52" |
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