21.5 km | 02:13:12 | 06:12/km日期: 2023-02-05 15:11 - 平均心率: 126 - 卡路里: 857 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 93%
Pace: 04'26" / 06'14" / 06'10" / 06'05" / 05'56" / 06'02" / 05'56" / 06'09" / 05'56" / 06'08" / 06'50" / 05'59" / 05'50" / 05'47" / 05'51" / 06'00" / 05'56" / 05'58" / 07'18" / 06'44" / 07'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'50" (+01'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'50" (+00'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'09") | 1000 / 17000 |
| 18 | | 05'57" (+00'10") | 1000 / 18000 |
| 19 | | 07'18" (+01'31") | 1000 / 19000 |
| 20 | | 06'43" (+00'56") | 1000 / 20000 |
| 21 | | 07'05" (+01'18") | 1000 / 21000 |
| 22 | | 06'12" (+00'25") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'14" | 00:10'40" |
| 3 | 06'10" | 00:16'50" |
| 4 | 06'05" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 06'02" | 00:34'53" |
| 7 | 05'56" | 00:40'49" |
| 8 | 06'09" | 00:46'58" |
| 9 | 05'56" | 00:52'54" |
| 10 | 06'08" | 00:59'02" |
| 11 | 06'50" | 01:05'52" |
| 12 | 05'59" | 01:11'51" |
| 13 | 05'50" | 01:17'41" |
| 14 | 05'47" | 01:23'28" |
| 15 | 05'51" | 01:29'19" |
| 16 | 06'00" | 01:35'19" |
| 17 | 05'56" | 01:41'15" |
| 18 | 05'58" | 01:47'13" |
| 19 | 07'18" | 01:54'31" |
| 20 | 06'44" | 02:01'15" |
| 21 | 07'06" | 02:08'21" |
| 21.5 | 06'10" | 02:11'19" |
展開計圈分析
留言 
