10.1 km | 01:02:26 | 06:11/km日期: 2015-11-23 20:16 - 地點: 鄉村小路 - 天氣: 涼 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'37" / 06'32" / 06'28" / 06'22" / 06'01" / 06'04" / 06'02" / 05'59" / 06'09" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1009 / 2009 |
| 3 | | 06'27" (+00'49") | 1008 / 3018 |
| 4 | | 06'20" (+00'42") | 1001 / 4020 |
| 5 | | 06'01" (+00'23") | 1012 / 5032 |
| 6 | | 06'04" (+00'26") | 993 / 6026 |
| 7 | | 06'03" (+00'25") | 1007 / 7034 |
| 8 | | 05'58" (+00'20") | 1006 / 8040 |
| 9 | | 06'08" (+00'30") | 1008 / 9048 |
| 10 | | 05'38" | 1000 / 10048 |
| 11 | | 04'59" | 53 / 10102 |
11月累積里程 :
277.64 km 
HERO基礎鞋 累積 :
215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'01" | 00:32'00" |
| 6 | 06'04" | 00:38'04" |
| 7 | 06'02" | 00:44'06" |
| 8 | 05'59" | 00:50'05" |
| 9 | 06'09" | 00:56'14" |
| 10 | 05'42" | 01:01'56" |
| 10.0 | 11'06" | 01:02'26" |
展開計圈分析
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