18.2 km | 02:22:28 | 07:50/km日期: 2023-01-27 08:17 - 總爬升: 246 m - 平均心率: 110 - 卡路里: 1218 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 68%
Pace: 07'58" / 06'56" / 07'43" / 07'28" / 07'09" / 09'04" / 06'55" / 09'07" / 08'26" / 39'31" / 06'27" / 08'10" / 07'45" / 06'40" / 06'23" / 09'02" / 08'18" / 09'49" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'35") | 1000 / 1000 |
2 | | 06'56" (+00'33") | 1000 / 2000 |
3 | | 07'42" (+01'19") | 1000 / 3000 |
4 | | 07'28" (+01'05") | 1000 / 4000 |
5 | | 07'08" (+00'45") | 1000 / 5000 |
6 | | 09'04" (+02'41") | 1000 / 6000 |
7 | | 06'55" (+00'32") | 1000 / 7000 |
8 | | 09'06" (+02'43") | 1000 / 8000 |
9 | | 08'25" (+02'02") | 1000 / 9000 |
10 | | 07'56" (+01'33") | 1000 / 10000 |
11 | | 06'27" (+00'04") | 1000 / 11000 |
12 | | 08'09" (+01'46") | 1000 / 12000 |
13 | | 07'44" (+01'21") | 1000 / 13000 |
14 | | 06'40" (+00'17") | 1000 / 14000 |
15 | | 06'23" | 1000 / 15000 |
16 | | 09'01" (+02'38") | 1000 / 16000 |
17 | | 08'17" (+01'54") | 1000 / 17000 |
18 | | 09'48" (+03'25") | 1000 / 18000 |
19 | | 06'36" (+00'13") | 180 / 18180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
347.59 km Atreyu Base Model Saffron 累積 :
476.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'56" | 00:14'54" |
3 | 07'43" | 00:22'37" |
4 | 07'28" | 00:30'05" |
5 | 07'09" | 00:37'14" |
6 | 09'04" | 00:46'18" |
7 | 06'55" | 00:53'13" |
8 | 09'07" | 01:02'20" |
9 | 08'26" | 01:10'46" |
10 | 39'31" | 01:50'17" |
11 | 06'27" | 01:56'44" |
12 | 08'10" | 02:04'54" |
13 | 07'45" | 02:12'39" |
14 | 06'40" | 02:19'19" |
15 | 06'23" | 02:25'42" |
16 | 09'02" | 02:34'44" |
17 | 08'18" | 02:43'02" |
18 | 09'49" | 02:52'51" |
18.2 | 06'34" | 02:54'02" |