|  77.5 km | 04:12:53 | 18.4 km/h日期: 2015-11-22 12:58 - 總爬升: 444 m - 卡路里: 1162 Cal - 溫度: 30°C - 濕度: 47% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-10.95) | 1002 / 1002 | | 2 | | 15.45 (-11.02) | 1000 / 2002 | | 3 | | 16.90 (-9.57) | 1004 / 3007 | | 4 | | 17.56 (-8.91) | 1000 / 4007 | | 5 | | 18.65 (-7.82) | 998 / 5006 |
| 6 | | 20.93 (-5.54) | 1006 / 6012 | | 7 | | 22.50 (-3.97) | 997 / 7009 | | 8 | | 23.53 (-2.94) | 995 / 8004 | | 9 | | 20.45 (-6.02) | 1008 / 9013 | | 10 | | 17.06 (-9.41) | 1003 / 10017 | | 11 | | 19.67 (-6.80) | 999 / 11016 | | 12 | | 21.95 (-4.52) | 1017 / 12033 | | 13 | | 15.86 (-10.61) | 1008 / 13042 | | 14 | | 16.07 (-10.40) | 989 / 14031 | | 15 | | 18.46 (-8.01) | 1015 / 15047 | | 16 | | 17.73 (-8.74) | 996 / 16044 | | 17 | | 16.67 (-9.80) | 1006 / 17050 | | 18 | | 20.00 (-6.47) | 995 / 18046 | | 19 | | 20.81 (-5.66) | 1014 / 19060 | | 20 | | 21.18 (-5.29) | 1003 / 20063 | | 21 | | 23.23 (-3.24) | 1006 / 21070 | | 22 | | 19.78 (-6.69) | 999 / 22070 | | 23 | | 20.34 (-6.13) | 1005 / 23075 | | 24 | | 15.32 (-11.15) | 1014 / 24090 | | 25 | | 18.65 (-7.82) | 992 / 25083 | | 26 | | 19.15 (-7.32) | 1010 / 26093 | | 27 | | 20.00 (-6.47) | 1009 / 27103 | | 28 | | 18.00 (-8.47) | 1003 / 28106 | | 29 | | 19.05 (-7.42) | 1009 / 29115 | | 30 | | 17.73 (-8.74) | 998 / 30114 | | 31 | | 16.67 (-9.80) | 997 / 31112 | | 32 | | 20.22 (-6.25) | 1009 / 32121 | | 33 | | 17.39 (-9.08) | 1006 / 33128 | | 34 | | 13.19 (-13.28) | 1000 / 34128 | | 35 | | 20.34 (-6.13) | 998 / 35127 | | 36 | | 17.22 (-9.25) | 1006 / 36133 | | 37 | | 16.74 (-9.73) | 1003 / 37137 | | 38 | | 16.22 (-10.25) | 1015 / 38152 | | 39 | | 20.45 (-6.02) | 1003 / 39155 | | 40 | | 25.00 (-1.47) | 999 / 40155 | | 41 | | 21.18 (-5.29) | 1013 / 41168 | | 42 | | 23.23 (-3.24) | 1001 / 42170 | | 43 | | 21.82 (-4.65) | 1004 / 43175 | | 44 | | 17.22 (-9.25) | 1005 / 44180 | | 45 | | 18.27 (-8.20) | 1009 / 45190 | | 46 | | 14.17 (-12.30) | 991 / 46182 | | 47 | | 18.85 (-7.62) | 1008 / 47190 | | 48 | | 21.69 (-4.78) | 1004 / 48194 | | 49 | | 20.81 (-5.66) | 999 / 49193 | | 50 | | 13.79 (-12.68) | 1015 / 50209 | | 51 | | 14.75 (-11.72) | 992 / 51202 | | 52 | | 19.89 (-6.58) | 1005 / 52208 | | 53 | | 14.40 (-12.07) | 1004 / 53212 | | 54 | | 16.90 (-9.57) | 1015 / 54227 | | 55 | | 15.65 (-10.82) | 1011 / 55239 | | 56 | | 18.18 (-8.29) | 987 / 56227 | | 57 | | 16.51 (-9.96) | 1012 / 57240 | | 58 | | 17.22 (-9.25) | 1009 / 58249 | | 59 | | 18.09 (-8.38) | 1001 / 59251 | | 60 | | 18.46 (-8.01) | 1009 / 60260 | | 61 | | 23.84 (-2.63) | 996 / 61257 | | 62 | | 23.23 (-3.24) | 1000 / 62257 | | 63 | | 20.45 (-6.02) | 1010 / 63267 | | 64 | | 17.56 (-8.91) | 991 / 64259 | | 65 | | 15.25 (-11.22) | 1009 / 65268 | | 66 | | 16.74 (-9.73) | 1011 / 66279 | | 67 | | 18.37 (-8.10) | 995 / 67275 | | 68 | | 24.66 (-1.81) | 1003 / 68278 | | 69 | | 22.64 (-3.83) | 1011 / 69290 | | 70 | | 20.45 (-6.02) | 1006 / 70296 | | 71 | | 26.47 | 1006 / 71302 | | 72 | | 26.09 (-0.38) | 1003 / 72306 | | 73 | | 25.00 (-1.47) | 1002 / 73308 | | 74 | | 19.05 (-7.42) | 991 / 74300 | | 75 | | 16.74 (-9.73) | 1019 / 75320 | | 76 | | 13.00 (-13.47) | 994 / 76314 | | 77 | | 15.13 (-11.34) | 1003 / 77317 | | 78 | | 12.54 (-13.93) | 142 / 77460 |
11月累積里程 : 326.66 km Android - asus K013 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 3.2 % | | 2 | 15.4 | 5.0 % | | 3 | 16.8 | 3.9 % | | 4 | 17.5 | 4.0 % | | 5 | 18.7 | 6.6 % | | 6 | 20.7 | 5.0 % | | 7 | 22.5 | -1.8 % | | 8 | 23.5 | -0.9 % | | 9 | 20.2 | 3.3 % | | 10 | 17.0 | 1.5 % | | 11 | 19.7 | -0.9 % | | 12 | 22.4 | -2.4 % | | 13 | 19.1 | 2.5 % | | 14 | 13.8 | 3.7 % | | 15 | 18.1 | 2.8 % | | 16 | 17.6 | 2.2 % | | 17 | 16.7 | 2.4 % | | 18 | 19.7 | -1.2 % | | 19 | 20.8 | -2.4 % | | 20 | 21.1 | -5.3 % | | 21 | 23.4 | -1.0 % | | 22 | 19.8 | -1.4 % | | 23 | 20.3 | -2.6 % | | 24 | 15.2 | 2.2 % | | 25 | 18.4 | 5.2 % | | 26 | 19.3 | -6.7 % | | 27 | 19.8 | -3.7 % | | 28 | 18.2 | 4.0 % | | 29 | 18.9 | -5.0 % | | 30 | 17.9 | 5.5 % | | 31 | 16.8 | -2.5 % | | 32 | 19.4 | 3.2 % | | 33 | 17.9 | -2.6 % | | 34 | 13.5 | 2.5 % | | 35 | 19.4 | 5.7 % | | 36 | 17.1 | -2.0 % | | 37 | 17.0 | -1.2 % | | 38 | 16.7 | -2.0 % | | 39 | 19.1 | -3.4 % | | 40 | 24.2 | -1.2 % | | 41 | 21.4 | 2.4 % | | 42 | 22.9 | 2.0 % | | 43 | 21.8 | 2.6 % | | 44 | 17.7 | -2.3 % | | 45 | 17.4 | 7.5 % | | 46 | 14.1 | 6.6 % | | 47 | 18.8 | -3.3 % | | 48 | 22.9 | -1.6 % | | 49 | 20.8 | -1.4 % | | 50 | 13.6 | 6.0 % | | 51 | 17.0 | 1.6 % | | 52 | 16.8 | -1.0 % | | 53 | 14.3 | 3.0 % | | 54 | 16.8 | 2.3 % | | 55 | 17.7 | 1.8 % | | 56 | 16.5 | 1.6 % | | 57 | 16.4 | 2.0 % | | 58 | 17.4 | 2.5 % | | 59 | 16.7 | -1.2 % | | 60 | 23.2 | -0.4 % | | 61 | 20.2 | -1.7 % | | 62 | 20.9 | -2.6 % | | 63 | 21.3 | -3.1 % | | 64 | 17.5 | 9.3 % | | 65 | 17.1 | 4.8 % | | 66 | 15.4 | 3.0 % | | 67 | 16.9 | 3.0 % | | 68 | 23.8 | 1.5 % | | 69 | 25.2 | 10.5 % | | 70 | 18.9 | -9.4 % | | 71 | 25.2 | -6.0 % | | 72 | 26.9 | -6.2 % | | 73 | 24.8 | -4.3 % | | 74 | 21.2 | 6.7 % | | 75 | 17.1 | 7.8 % | | 76 | 12.8 | 5.0 % | | 77 | 15.9 | 7.2 % | | 77.5 | 14.2 | -1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
