21.6 km | 02:47:02 | 07:44/km日期: 2023-01-22 05:23 - 總爬升: 356 m - 平均心率: 134 - 卡路里: 1444 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 97%
Pace: 06'51" / 06'37" / 07'15" / 07'09" / 06'54" / 07'15" / 06'29" / 13'11" / 09'09" / 13'08" / 07'59" / 06'32" / 06'53" / 08'31" / 06'16" / 12'41" / 06'26" / 06'08" / 05'57" / 06'13" / 05'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'55") | 1000 / 1000 |
2 | | 06'37" (+00'41") | 1000 / 2000 |
3 | | 07'14" (+01'18") | 1000 / 3000 |
4 | | 07'08" (+01'12") | 1000 / 4000 |
5 | | 06'54" (+00'58") | 1000 / 5000 |
6 | | 07'14" (+01'18") | 1000 / 6000 |
7 | | 06'29" (+00'33") | 1000 / 7000 |
8 | | 13'11" (+07'15") | 1000 / 8000 |
9 | | 09'08" (+03'12") | 1000 / 9000 |
10 | | 13'07" (+07'11") | 1000 / 10000 |
11 | | 07'58" (+02'02") | 1000 / 11000 |
12 | | 06'32" (+00'36") | 1000 / 12000 |
13 | | 06'53" (+00'57") | 1000 / 13000 |
14 | | 08'31" (+02'35") | 1000 / 14000 |
15 | | 06'15" (+00'19") | 1000 / 15000 |
16 | | 12'41" (+06'45") | 1000 / 16000 |
17 | | 06'25" (+00'29") | 1000 / 17000 |
18 | | 06'08" (+00'12") | 1000 / 18000 |
19 | | 05'56" | 1000 / 19000 |
20 | | 06'12" (+00'16") | 1000 / 20000 |
21 | | 05'59" (+00'03") | 1000 / 21000 |
22 | | 06'03" (+00'07") | 576 / 21576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 79.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'37" | 00:13'28" |
3 | 07'15" | 00:20'43" |
4 | 07'09" | 00:27'52" |
5 | 06'54" | 00:34'46" |
6 | 07'15" | 00:42'01" |
7 | 06'29" | 00:48'30" |
8 | 13'11" | 01:01'41" |
9 | 09'09" | 01:10'50" |
10 | 13'08" | 01:23'58" |
11 | 07'59" | 01:31'57" |
12 | 06'32" | 01:38'29" |
13 | 06'53" | 01:45'22" |
14 | 08'31" | 01:53'53" |
15 | 06'16" | 02:00'09" |
16 | 12'41" | 02:12'50" |
17 | 06'26" | 02:19'16" |
18 | 06'08" | 02:25'24" |
19 | 05'57" | 02:31'21" |
20 | 06'13" | 02:37'34" |
21 | 05'59" | 02:43'33" |
21.6 | 06'02" | 02:47'02" |