13.0 km | 01:34:52 | 07:16/km日期: 2015-11-21 19:20 - 平均心率: 26 - 卡路里: 1233 Cal
Pace: 04'27" / 05'01" / 07'32" / 07'46" / 07'53" / 07'17" / 06'09" / 07'54" / 08'14" / 08'51" / 08'02" / 06'34" / 07'57" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'06") | 805 / 805 |
2 | | 05'00" (+00'51") | 794 / 1599 |
3 | | 05'03" (+00'54") | 411 / 2011 |
4 | | 13'12" (+09'03") | 384 / 2396 |
5 | | 04'09" | 798 / 3194 |
6 | | 12'19" (+08'10") | 425 / 3620 |
7 | | 04'22" (+00'13") | 795 / 4415 |
8 | | 12'27" (+08'18") | 427 / 4843 |
9 | | 04'21" (+00'12") | 796 / 5640 |
10 | | 12'28" (+08'19") | 438 / 6078 |
11 | | 04'29" (+00'20") | 794 / 6872 |
12 | | 14'00" (+09'51") | 455 / 7328 |
13 | | 04'37" (+00'28") | 799 / 8127 |
14 | | 13'20" (+09'11") | 424 / 8552 |
15 | | 04'32" (+00'23") | 792 / 9344 |
16 | | 13'55" (+09'46") | 457 / 9801 |
17 | | 04'39" (+00'30") | 800 / 10602 |
18 | | 13'06" (+08'57") | 425 / 11028 |
19 | | 04'44" (+00'35") | 795 / 11823 |
20 | | 11'36" (+07'27") | 531 / 12354 |
21 | | 07'17" (+03'08") | 745 / 13100 |
間歇跑鍛煉((800快+400行)x4次為1组)x共2组.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 180.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'01" | 00:09'28" |
3 | 07'32" | 00:17'00" |
4 | 07'46" | 00:24'46" |
5 | 07'53" | 00:32'39" |
6 | 07'17" | 00:39'56" |
7 | 06'09" | 00:46'05" |
8 | 07'54" | 00:53'59" |
9 | 08'14" | 01:02'13" |
10 | 08'51" | 01:11'04" |
11 | 08'02" | 01:19'06" |
12 | 06'34" | 01:25'40" |
13 | 07'57" | 01:33'37" |
13.0 | 41'40" | 01:34'52" |