15.4 km | 01:29:01 | 05:46/km日期: 2015-11-20 19:46 - 地點: 伸港 - 天氣: 晴 - 卡路里: 832 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'47" / 05'41" / 05'51" / 05'40" / 05'36" / 05'46" / 05'48" / 05'56" / 05'39" / 05'55" / 05'40" / 05'51" / 05'43" / 05'52" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 997 / 997 |
| 2 | | 05'41" (+00'08") | 997 / 1994 |
| 3 | | 05'49" (+00'16") | 1005 / 2999 |
| 4 | | 05'42" (+00'09") | 1001 / 4001 |
| 5 | | 05'33" | 998 / 4999 |
| 6 | | 05'48" (+00'15") | 1002 / 6002 |
| 7 | | 05'46" (+00'13") | 1003 / 7005 |
| 8 | | 05'56" (+00'23") | 1008 / 8014 |
| 9 | | 05'40" (+00'07") | 995 / 9009 |
| 10 | | 05'54" (+00'21") | 1002 / 10011 |
| 11 | | 05'40" (+00'07") | 998 / 11010 |
| 12 | | 05'50" (+00'17") | 1011 / 12021 |
| 13 | | 05'44" (+00'11") | 1003 / 13025 |
| 14 | | 05'50" (+00'17") | 997 / 14022 |
| 15 | | 05'53" (+00'20") | 1002 / 15025 |
| 16 | | 05'55" (+00'22") | 382 / 15407 |
11月累積里程 :
177.04 km 
鱷魚牌 小黃Y拖 累積 :
86.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'36" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 7 | 05'48" | 00:40'09" |
| 8 | 05'56" | 00:46'05" |
| 9 | 05'39" | 00:51'44" |
| 10 | 05'55" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 12 | 05'51" | 01:09'10" |
| 13 | 05'43" | 01:14'53" |
| 14 | 05'52" | 01:20'45" |
| 15 | 05'54" | 01:26'39" |
| 15.4 | 05'48" | 01:29'01" |
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