14.0 km | 01:09:35 | 04:57/km日期: 2015-11-19 05:32 - 總爬升: 133 m - 卡路里: 940 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'12" / 05'42" / 05'06" / 05'26" / 05'04" / 05'36" / 05'10" / 04'59" / 04'45" / 05'11" / 05'22" / 04'49" / 04'37" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" (+00'03") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'38" (+00'04") | 21 / 14021 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'42" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'04" | 00:26'30" |
| 6 | 05'36" | 00:32'06" |
| 7 | 05'10" | 00:37'16" |
| 8 | 04'59" | 00:42'15" |
| 9 | 04'45" | 00:47'00" |
| 10 | 05'11" | 00:52'11" |
| 11 | 05'22" | 00:57'33" |
| 12 | 04'49" | 01:02'22" |
| 13 | 04'37" | 01:06'59" |
| 14 | 04'35" | 01:11'34" |
| 14.0 | 04'38" | 01:11'40" |
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