13.2 km | 01:07:26 | 05:07/km日期: 2023-01-11 21:40 - 地點: 國立中興大學田徑場 - 天氣: 陰 - 平均心率: 124 - 卡路里: 890 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 05'33" / 05'13" / 05'08" / 05'08" / 05'07" / 05'01" / 05'01" / 05'04" / 05'02" / 05'02" / 05'08" / 05'09" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
492.25 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'07" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 05'04" | 00:41'15" |
| 9 | 05'02" | 00:46'17" |
| 10 | 05'02" | 00:51'19" |
| 11 | 05'08" | 00:56'27" |
| 12 | 05'09" | 01:01'36" |
| 13 | 05'06" | 01:06'42" |
| 13.2 | 04'50" | 01:07'26" |
展開計圈分析
留言 
