10.2 km | 01:03:50 | 06:16/km日期: 2023-01-10 19:33 - 地點: 大庒鄉 - 天氣: 跑步的天氣 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 06'43" / 11'17" / 06'23" / 06'13" / 06'03" / 06'11" / 06'11" / 06'19" / 06'08" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
183.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'17" | 00:18'00" |
| 3 | 06'23" | 00:24'23" |
| 4 | 06'13" | 00:30'36" |
| 5 | 06'03" | 00:36'39" |
| 6 | 06'11" | 00:42'50" |
| 7 | 06'11" | 00:49'01" |
| 8 | 06'19" | 00:55'20" |
| 9 | 06'08" | 01:01'28" |
| 10 | 06'10" | 01:07'38" |
| 10.2 | 06'06" | 01:08'43" |
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