| 終於真正破PB了.終於得獎上台了.終於幫百馬的柳將軍慶祝活動圓滿達成.今日完成了好多項任務.今日的太陽公公依然熱情.虎尾又沒什麼遮蔽物.只能忍著上星期腳趾頭的水泡頂著大太陽配速跑了.開始起跑後就帶著溪湖人幫他配速.一路上跟他建議如何補給.但是看他30k後有點撐不住.我還是依照我原先設定的速度跑.果然路上水站一直澆水降溫.才不會讓自己熱衰竭.嚴重失速.最終以均速完賽 賽前宣言: 破pb的好地方 11月累積里程 : 340.88 km  adidas adizero takumi ren 2 m 累積 : 940.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'42" | 00:09'27" | | 3 | 04'36" | 00:14'03" | | 4 | 04'38" | 00:18'41" | | 5 | 04'42" | 00:23'23" | | 6 | 04'42" | 00:28'05" | | 7 | 04'43" | 00:32'48" | | 8 | 04'42" | 00:37'30" | | 9 | 04'45" | 00:42'15" | | 10 | 04'37" | 00:46'52" | | 11 | 04'39" | 00:51'31" | | 12 | 04'42" | 00:56'13" | | 13 | 04'38" | 01:00'51" | | 14 | 04'39" | 01:05'30" | | 15 | 04'40" | 01:10'10" | | 16 | 04'35" | 01:14'45" | | 17 | 04'57" | 01:19'42" | | 18 | 04'33" | 01:24'15" | | 19 | 04'37" | 01:28'52" | | 20 | 04'43" | 01:33'35" | | 21 | 04'44" | 01:38'19" | | 22 | 04'45" | 01:43'04" | | 23 | 04'48" | 01:47'52" | | 24 | 04'58" | 01:52'50" | | 25 | 04'44" | 01:57'34" | | 26 | 04'46" | 02:02'20" | | 27 | 05'00" | 02:07'20" | | 28 | 04'50" | 02:12'10" | | 29 | 04'49" | 02:16'59" | | 30 | 05'10" | 02:22'09" | | 31 | 04'42" | 02:26'51" | | 32 | 04'42" | 02:31'33" | | 33 | 04'53" | 02:36'26" | | 34 | 04'42" | 02:41'08" | | 35 | 04'43" | 02:45'51" | | 36 | 04'43" | 02:50'34" | | 37 | 04'42" | 02:55'16" | | 38 | 04'51" | 03:00'07" | | 39 | 04'51" | 03:04'58" | | 40 | 04'51" | 03:09'49" | | 41 | 05'03" | 03:14'52" | | 42 | 04'45" | 03:19'37" | | 42.5 | 05'04" | 03:21'56" |
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