政晃 2015/11/15 訓練日誌

政晃嘉義
ID 193125

59 位追隨者

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政晃

恭喜完成了初馬

全馬 | 03:50:30 | 05:27/km | 第1馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	03:50:30
總名次	171 / 2875
分組名次	70 / 924
平均速度	05:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'55")

00:24'55"

00:50'15"

10 km

(00:50'15")

00:25'20" (+00'25")

15 km

(01:16'47")

00:26'32" (+01'37")

00:53'17" (+03'02")

20 km

(01:43'32")

00:26'45" (+01'50")

25 km

(02:09'58")

00:26'26" (+01'31")

00:53'16" (+03'01")

30 km

(02:36'48")

00:26'50" (+01'55")

35 km

(03:05'16")

00:28'28" (+03'33")

00:58'54" (+08'39")

40 km

(03:35'42")

00:30'26" (+05'31")

Finish

(03:50:30)

日期: 2015-11-15 06:30 - 卡路里: 1984 Cal - 總步數: 41280 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'16"

(05'16")

05'14" (+00'26")

1004 / 1004

184 / 103

04'53"

(10'09")

04'50" (+00'02")

1007 / 2012

185 / 110

04'50"

(14'59")

04'48"

1006 / 3018

185 / 112

04'59"

(19'58")

04'56" (+00'08")

1008 / 4026

183 / 110

05'00"

(24'58")

04'57" (+00'09")

1008 / 5034

183 / 109

展開計圈分析

05'01"

(29'59")

05'00" (+00'12")

1000 / 6035

182 / 108

05'00"

(34'59")

04'57" (+00'09")

1008 / 7043

183 / 110

05'03"

(40'02")

05'00" (+00'12")

1009 / 8053

182 / 109

05'04"

(45'06")

05'02" (+00'14")

1003 / 9056

182 / 108

05'12"

(50'18")

05'09" (+00'21")

1008 / 10065

178 / 108

05'10"

(55'28")

05'09" (+00'21")

1000 / 11065

181 / 106

05'22"

(01:00'50")

05'21" (+00'33")

1001 / 12067

176 / 105

05'16"

(01:06'06")

05'15" (+00'27")

1002 / 13070

184 / 103

05'18"

(01:11'24")

05'16" (+00'28")

1006 / 14076

183 / 103

05'26"

(01:16'50")

05'24" (+00'36")

1004 / 15080

182 / 101

05'22"

(01:22'12")

05'21" (+00'33")

1000 / 16081

183 / 101

05'32"

(01:27'44")

05'29" (+00'41")

1006 / 17088

178 / 102

05'19"

(01:33'03")

05'16" (+00'28")

1008 / 18096

183 / 103

05'16"

(01:38'19")

05'14" (+00'26")

1004 / 19100

184 / 103

05'16"

(01:43'35")

05'15" (+00'27")

1001 / 20102

185 / 102

05'16"

(01:48'51")

05'13" (+00'25")

1009 / 21111

176 / 108

05'25"

(01:54'16")

05'24" (+00'36")

1001 / 22112

177 / 104

05'21"

(01:59'37")

05'19" (+00'31")

1004 / 23117

183 / 102

05'22"

(02:04'59")

05'19" (+00'31")

1007 / 24124

182 / 103

05'14"

(02:10'13")

05'11" (+00'23")

1009 / 25134

185 / 103

05'12"

(02:15'25")

05'11" (+00'23")

1000 / 26134

185 / 103

05'24"

(02:20'49")

05'23" (+00'35")

1001 / 27135

179 / 103

05'21"

(02:26'10")

05'20" (+00'32")

1001 / 28137

182 / 102

05'40"

(02:31'50")

05'37" (+00'49")

1006 / 29143

176 / 100

05'18"

(02:37'08")

05'16" (+00'28")

1004 / 30148

179 / 105

05'33"

(02:42'41")

05'30" (+00'42")

1007 / 31156

183 / 99

05'30"

(02:48'11")

05'28" (+00'40")

1003 / 32160

181 / 100

05'54"

(02:54'05")

05'52" (+01'04")

1005 / 33165

169 / 100

05'36"

(02:59'41")

05'32" (+00'44")

1009 / 34175

182 / 98

05'55"

(03:05'36")

05'52" (+01'04")

1006 / 35182

170 / 99

05'40"

(03:11'16")

05'38" (+00'50")

1005 / 36187

183 / 96

06'21"

(03:17'37")

06'19" (+01'31")

1003 / 37190

165 / 95

06'36"

(03:24'13")

06'35" (+01'47")

1001 / 38192

156 / 96

06'10"

(03:30'23")

06'07" (+01'19")

1006 / 39198

183 / 89

05'45"

(03:36'08")

05'43" (+00'55")

1005 / 40203

181 / 96

06'33"

(03:42'41")

06'30" (+01'42")

1005 / 41209

154 / 99

05'36"

(03:48'17")

05'34" (+00'46")

1005 / 42215

182 / 98

嘉義

政晃

留言

賽前宣言: 加油!!

11月累積里程 : 168.96 km

MW Watch 上傳 | 8 years ago

陳信安, Niklaus 和其他 13 人說推

留言

觀看另 2 則留言

Wan Ting Chuang 好厲害唷~初馬漂亮成績完賽!!
恭喜!!!

2015-11-15 16:37 ·

Niklaus 恭禧完…曬！！
一起加油！

2015-11-15 23:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	04'53"	00:10'09"
3	04'50"	00:14'59"
4	04'56"	00:19'55"
5	05'00"	00:24'55"
6	05'04"	00:29'59"
7	04'57"	00:34'56"
8	05'03"	00:39'59"
9	05'04"	00:45'03"
10	05'12"	00:50'15"
11	05'10"	00:55'25"
12	05'22"	01:00'47"
13	05'16"	01:06'03"
14	05'18"	01:11'21"
15	05'26"	01:16'47"
16	05'22"	01:22'09"
17	05'29"	01:27'38"
18	05'19"	01:32'57"
19	05'16"	01:38'13"
20	05'19"	01:43'32"
21	05'04"	01:48'36"
22	05'28"	01:54'04"
23	05'21"	01:59'25"
24	05'19"	02:04'44"
25	05'14"	02:09'58"
26	05'15"	02:15'13"
27	05'24"	02:20'37"
28	05'18"	02:25'55"
29	05'25"	02:31'20"
30	05'28"	02:36'48"
31	05'33"	02:42'21"
32	05'29"	02:47'50"
33	05'55"	02:53'45"
34	05'36"	02:59'21"
35	05'55"	03:05'16"
36	05'37"	03:10'53"
37	06'22"	03:17'15"
38	06'32"	03:23'47"
39	06'10"	03:29'57"
40	05'45"	03:35'42"
41	06'32"	03:42'14"
42	05'36"	03:47'50"
42.3	06'29"	03:50'03"