9.3 km | 01:04:23 | 06:55/km日期: 2015-11-13 16:07 - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'58" / 06'52" / 07'12" / 07'19" / 07'01" / 07'05" / 07'17" / 06'59" / 05'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'11") | 1013 / 1013 |
| 2 | | 06'52" (+01'07") | 1012 / 2026 |
| 3 | | 07'12" (+01'27") | 999 / 3025 |
| 4 | | 07'16" (+01'31") | 1011 / 4037 |
| 5 | | 07'08" (+01'23") | 1004 / 5041 |
| 6 | | 07'01" (+01'16") | 1013 / 6054 |
| 7 | | 07'16" (+01'31") | 1009 / 7064 |
| 8 | | 06'55" (+01'10") | 1005 / 8070 |
| 9 | | 05'45" | 1008 / 9078 |
| 10 | | 04'43" | 300 / 9378 |
11月累積里程 :
152.52 km 
MIZUNO WAVE MERCURY 累積 :
452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 07'12" | 00:21'02" |
| 4 | 07'19" | 00:28'21" |
| 5 | 07'01" | 00:35'22" |
| 6 | 07'05" | 00:42'27" |
| 7 | 07'17" | 00:49'44" |
| 8 | 06'59" | 00:56'43" |
| 9 | 05'50" | 01:02'33" |
| 9.3 | 06'18" | 01:04'23" |
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