17.1 km | 02:55:40 | 10:16/km日期: 2023-01-01 09:09 - 總爬升: 166 m - 平均心率: 136 - 卡路里: 989 Cal - 總步數: 26136 - 平均步頻: 148 - 平均步幅: 65 cm - 溫度: 19°C - 濕度: 94%
Pace: 10'22" / 07'35" / 10'41" / 08'55" / 07'11" / 09'39" / 07'36" / 09'29" / 08'34" / 09'08" / 08'31" / 12'00" / 11'10" / 12'18" / 13'11" / 12'36" / 13'45" / 30'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'25" (+02'58") | 1001 / 1001 | 131 / 72 |
| 2 | | 07'36" (+00'09") | 1000 / 2001 | 174 / 75 |
| 3 | | 09'21" (+01'54") | 1130 / 3132 | 130 / 81 |
| 4 | | 10'07" (+02'40") | 1001 / 4134 | 111 / 88 |
| 5 | | 07'27" | 1000 / 5134 | 172 / 77 |
| 6 | | 09'30" (+02'03") | 1000 / 6134 | 156 / 67 |
| 7 | | 07'49" (+00'22") | 1000 / 7135 | 172 / 74 |
| 8 | | 09'36" (+02'09") | 1000 / 8135 | 172 / 60 |
| 9 | | 09'07" (+01'40") | 1000 / 9135 | 171 / 64 |
| 10 | | 08'47" (+01'20") | 1001 / 10137 | 172 / 65 |
| 11 | | 09'05" (+01'38") | 1000 / 11137 | 167 / 65 |
| 12 | | 12'06" (+04'39") | 1000 / 12137 | 148 / 55 |
| 13 | | 11'40" (+04'13") | 1000 / 13138 | 148 / 57 |
| 14 | | 12'37" (+05'10") | 1001 / 14139 | 128 / 61 |
| 15 | | 13'04" (+05'37") | 1000 / 15139 | 167 / 45 |
| 16 | | 13'19" (+05'52") | 1001 / 16141 | 112 / 66 |
| 17 | | 13'11" (+05'44") | 955 / 17096 | 134 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 165.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'35" | 00:17'57" |
| 3 | 10'41" | 00:28'38" |
| 4 | 08'55" | 00:37'33" |
| 5 | 07'11" | 00:44'44" |
| 6 | 09'39" | 00:54'23" |
| 7 | 07'36" | 01:01'59" |
| 8 | 09'29" | 01:11'28" |
| 9 | 08'34" | 01:20'02" |
| 10 | 09'08" | 01:29'10" |
| 11 | 08'31" | 01:37'41" |
| 12 | 12'00" | 01:49'41" |
| 13 | 11'10" | 02:00'51" |
| 14 | 12'18" | 02:13'09" |
| 15 | 13'11" | 02:26'20" |
| 16 | 12'36" | 02:38'56" |
| 17 | 13'45" | 02:52'41" |
| 17.1 | 30'45" | 02:55'40" |
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